100 Self-Care Saturday Ideas for the Best Weekend Ever

Happy self-care Saturday! You’ve made it through another week. Now, you deserve a day to rest, recharge, and focus on things that bring you joy. Today I’m sharing the ultimate guide to creating your perfect Saturday self-care day to reaffirm your worthiness.  

The Importance of Self Care

Self-care is a powerful way to affirm your worthiness and practice self-love. I have been a spiritual teacher for years, and I can’t tell you how many women tell me they’re too busy for self-care, when nothing could be further from the truth.

In actuality, the more time you carve out for self-care, the easier it is to stay healthy, focused, and grounded, so you can take inspired action toward your goals while managing the demands of daily life. 

Self-care is all about prioritizing your physical, emotional, and spiritual health by engaging in activities that make you feel relaxed and peaceful. By taking care of yourself, you can replenish your energy, soothe away stress, and cultivate a greater sense of balance and resilience. Remember, taking care of yourself is not selfish; it’s a necessity!  

What Is Self-Care Saturday?

Self-Care Saturday is a dedicated day of the week for you to prioritize your personal wellbeing – mind, body and spirit.

Self-care Saturday is scheduled weekend time to engage in activities that nurture your soul, help you relax, and bring you joy. This should be a regular occurrence in your life, not a once-in-a-blue moon event! That’s why it’s so effective to pick a day of the week to reserve for your favorite self-care activities.

If you have a typical Mon-Fri work schedule, Saturday is usually the most convenient day to dedicate to self-care activities. Another popular choice is self-care Sunday. The day of the week doesn’t matter, the routine does. So pick a day of the week that works best for your schedule. 

In general, here are the themes to keep in mind for self-care Saturday:

• Rest and relaxation
• Mindfulness
• Nourishing your body
• Creative expression
• Spiritual growth
• Pampering
• Detox + disconnect

Aromatherapy and candles are an easy way to to transform your home into a self-care sanctuary.💚

Self-Care Saturday Ideas

Here are the best Saturday self-care ideas for you to choose from! I suggest you pick several and plan out your entire day. I’ve broken these ideas out into 3 sections.

The first section contains self-care activities that you can do anywhere. Then, I broke out ideas for self-care activities you can do at home versus out of the house, depending on your mood.

Self-Care for Mind, Body & Spirit

1. Sleep in and wake up naturally.
2. Enjoy a leisurely breakfast in bed.
3. Practice yoga or gentle stretching.
4. Practice acts of self-love and self-compassion.
5. Do some journaling for stress relief.
6. Plan a future self-care ritual or activity.
7. Enjoy a leisurely cup of tea or coffee.
8. Try a guided meditation or visualization exercise.
9. Practice deep breathing or progressive muscle relaxation.
10. Do some spiritual reading.
11. Try some creative writing.
12. Have a spa day at home with face masks, body scrubs, and relaxation.
13. Listen to your favorite music or create a calming playlist.
14. Meditate or practice mindfulness.
15. Watch a feel-good movie.
16. Repeat Saturday affirmations.
17. Do a digital detox and unplug from screens for a few hours.
18. Practice forgiveness by setting intentions to let go of grudges.
19. Practice gratitude by writing down things you’re thankful for.
20. Volunteer or do a random act of kindness for someone else.
21. Reflect on personal growth and areas for self-improvement.
22. Treat yourself to a favorite dessert or treat.
23. Write a bucket list of things you want to do in your lifetime.
24. Plan a future trip or adventure.
25. Take photos of nature or things that inspire you.
26. Reflect on a happy memory and write it down.
27. End the day with a healing sleep story.

If you’ve never fallen asleep to one of our soothing bedtime tales, then you are in for a treat!💚

Self-Care Saturday at Home

31. Take a long, hot bath with self-love essential oils.
32. Do a creative activity like painting, drawing, or crafting.
33. Spend time in your garden, tending to plants or flowers.
34. Take a virtual tour of a place you’ve always wanted to visit.
35. Try out a new recipe.
36. Watch the sunset or stargaze at night.
37. Dance or move your body to your favorite music.
38. Write a love letter to yourself to honor your strengths. Here are some ideas.
39. Call or video chat with a friend or family member.
40. Make a manifestation box.
41. Have a solo dance party to your favorite songs.
42. Take a nap or rest in a hammock.
43. Write down goals or intentions for the upcoming week.
44. Create a vision board or collage of your dreams and aspirations.
45. Do a home workout or try a new fitness class.
46. Do a puzzle or play a board game.
47. Reflect on accomplishments and moments of joy from the week.
48. Start a gratitude jar.
49. Enjoy life’s simple pleasures.
50. Practice self-massage or use a foam roller.
51. Learn something new through online courses or tutorials.
52. Explore a relaxing hobby.
53. Make a cozy nook for yourself with blankets, pillows and candles.
54. Research a topic that interests you.
55. Network or work on a side hustle that brings you joy.
56. Try a juice cleanse.
57. Start a blog on a niche you’re passionate about.
58. Read a book that’s outside your normal genre.
59. Curl up in front of the TV for as long as you want, unapologetically!
60. Declutter and organize a room in your home.
61. Do a chakra balancing meditation.
62. Script your future.
63. Pull an oracle card for the weekend.
64. Connect with a mentor.
65. Set a financial goal and lay out milestones to achieve it.
66. Make a game of manifesting with one of these processes.
67. Affirm your desires with the 55×5 method.

You are worthy of a beautiful meal that fuels your body. 💚

Self-Care Saturday Getaways

If you prefer to get out and about on Saturday, here are some ideas to explore:

68. Go for a nature walk or hike.
69. Have a picnic in the park.
70. Visit a botanical garden.
71. Attend a yoga class.
72. Explore a metaphysical shoppe.
73. Go to an art gallery.
74. Spend time at your favorite coffee shop or tea house.
75. Visit the library.
76. Try a new hobby or activity you’ve been curious about.
77. Go for a bike ride around your neighborhood or city.
78. Explore a nearby town or tourist attraction.
79. Attend a local event or farmers’ market.
80. Visit a museum, art gallery, or botanical garden.
81. Book a float tank session.
82. Do some volunteer work.
83. Stop by a flower shop and treat yourself to a bouquet.
84. Drive around a beautiful neighborhood.
85. Book an infrared sauna.
86. Attend a local sporting event.
87. Take yourself out to eat.
88. Get a facial or spa treatment.
89. Treat yourself to a massage.
90. Attend a sound bath.
91. Get a reiki healing.
92. Shop at a local bookstore.
93. Wander around an art supply store for inspiration.
94. Go garage saling.
95. Try acupuncture.
96. Stop by your local wellness center.
97. Admire outdoor sculptures around town.
98. Plan an overnight at a bed & breakfast.
99. Book a therapy or counseling session.
100. Get your hair or makeup done by a pro.

Self-Care Saturday is the perfect time to connect with your favorite people. 💚

My Favorite Self-Care Weekend Quotes

I hope these self-care quotes inspire you! Which one is your favorite? Mine is #2!

On Saturday afternoons when all the things are done in the house and there’s no real work to be done, I play Bach and Chopin and turn it up real loudly and get a good bottle of chardonnay and sit out on my deck and look out at the garden.

Maya Angelou

I lied and said I was busy.
I was busy;
but not in a way most people understand.

I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.

Sometimes, this is my busy –
and I will not apologize for it.

Brittin Oakman

Self-care is giving the world the best of you, instead of what’s left of you.

Katie Reed

Saturday night is perfect for writers because other people have ‘plans’.

Mike Birbiglia

As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.

Akiroq Brost

Self-Care Weekend FAQs

Here are some of the most frequently asked questions about Self-Care Saturday. I hope you find them helpful – and if you have any questions, please leave a comment below and I’ll do my best to answer them.

Is it Self-Care Saturday or Self-Care Sunday?

Self-care can be practiced on any day of the week, and there’s no strict rule that it must be specifically Saturday or Sunday. Both days can be suitable for self-care, depending on your specific schedule and preference.

Some people may prefer to use Saturday as their designated self-care day because it falls at the end of the workweek, providing an opportunity to unwind and recharge after a busy week. Others may choose Sunday for self-care, as it’s often seen as a day of rest and relaxation before the start of a new week.

Ultimately, the best day for self-care is the one that works best for you!

Is Saturday a Self-Care Day?

Absolutely, yes! In fact, any day that works for you can be a perfect self-care day. Self-Care Saturday is just a popular choice since most people have the day off.  

You can and should practice self-care every day of the week, in one way or another. That being said, many people find it helpful to designate a specific day, such as Saturday, as a dedicated time for self-care. It really helps me to know that no matter what my week holds, I always have a self-care day to look forward to.

Ultimately, the key is to listen to your own needs and prioritize self-care regularly, whether it’s through daily rituals, weekly routines, or occasional indulgences. By making self-care a consistent part of your life will make you happier, healthier and more emotionally balanced.

How do you rest on a Saturday?

Personally, I have no problem unplugging from reality and shifting straight into rest & relaxation mode on Saturday. But everyone is different.

My sister, for example, usually has a list of things to do every Saturday, from meal planning to cleaning bathrooms. So if you feel like resting on a Saturday is just not in the cards for you, that’s totally okay. You might choose another day of the week as your self-care day.  

But if you’re looking for some general tips, here are some ways to help you rest and unwind on a Saturday:

Sleep in: Allow yourself to wake up naturally without an alarm clock. Enjoy the luxury of extra sleep and let your body dictate when it’s ready to rise.

Morning Rituals: Start your day with a calming morning ritual, like a quick meditation followed by gentle stretching, and your favorite drink.  

Stay in Pajamas: If you work outside the home during the week, it’s a nice treat to stay in comfy clothes at home! 

Get Outside: Nature is powerful medicine. I challenge you to spend 15 minutes outside, regardless of weather. Take a walk or just sit outside and watch the birds. I promise you’ll feel more relaxed by the time you head back inside.  

Listen to Your Body: Let your body guide you – if you take the time to quiet your mind and ask your body what it needs, you’ll receive a clear response. You may get the impulse to exercise, take a nap, or drink more water. Be sure to honor the guidance you receive.  

Conclusion

I am so glad you are taking the time to build self-care into your Saturday. You truly are worthy of more pleasure, relaxation, and ease in your life. I hope you found some great ideas to add to your self-care checklist.

Sending you love!

XO, Andrea

Andrea Scalisi

Andrea has been practicing Astrology, Numerology, and Tarot for many years. She is a certified Aromatherapist and Reiki Master in Central NY, and also holds a Masters Degree from Syracuse University. Andrea loves helping her readers bring more spiritual self-care into their lives.

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