Do you feel like you haven’t quite found your tribe yet? Today we’re talking about energy vibrations between people, and how to raise your vibe so the right souls can find their way into your life.
Law of Vibration
To understand what happens when energy vibrations between people interact, we first have to talk about the Law of Vibration.
The Law of Vibration tells us everything in the universe is in motion. How fast or slow something vibrates is referred to as its vibrational frequency (frequency is just another word for speed).
This includes tangible items you can touch, like your physical body or the device you’re using to read this post. But non-physical things like your words, thoughts, and feelings have a vibrational frequency, too. In fact, the word emotion comes from the French word that means ‘to move’!
So why is your vibrational frequency important? Because Law of Vibration is the basis for Law of Attraction, which says you attract people and experiences into your life who match your vibrational frequency. Boom!
What Does Vibration Mean Spiritually?
Your dominant thoughts, feelings, and beliefs determine your vibrational frequency. For example, feelings of happiness, joy, and gratitude vibrate at a much higher frequency than anger, jealousy and hate.
So in the context of spirituality, raising your vibration refers to upgrading your mental patterns so you can experience more joy. When you do this, you vibrate at a higher frequency.
As I mentioned above, this is hugely important since your vibration determines how your life unfolds, and that includes the people you attract.
What you think about activates a vibration within you
Abraham Hicks
If you want to know where your vibration is at any given moment, pay attention to two things:
- How you feel (the better you feel, the higher your vibe)
- What’s manifesting in your life (high vibe = positive experiences)
This emotional guidance scale will show you exactly where you are.
What Happens When Two People Vibrate on the Same Frequency?
When someone’s a vibrational match to you, you’re going to feel a resonance with them right away. It’s a wonderful feeling of familiarity to spend time with people who match your vibe (even if you’ve just met!).
When your vibrational frequency is high, you’ll attract wonderful people whose company you enjoy. Here are some signs that two people are on the same vibrational frequency:
- Harmony in the relationship
- Ability to sense what the other person is thinking or feeling
- Similar values
- Conversations flow easily
- Personal interests overlap
- Same sense of humor
- Sense that you’ve know each other for a long time
- They call or text you just as you were thinking of them
- It’s easy to be yourself around each other
On the other hand, have you ever felt totally uncomfortable around someone for no reason? That’s your emotional guidance telling you that you’re not a vibrational match. So when this happens, be sure to honor your intuition as you see fit.
How To Feel Energy Vibrations Between People
Have you ever felt like you were being watched, and then noticed someone looking at you? Then you know exactly what vibrational energy feels like!
There’s a subtle physical sensation you can pick up on when you’re interacting with someone, if you’re open to it.
Here’s fun exercise for feeling energy vibrations in the body. Hold your own two hands a few inches apart, palms facing each other but not touching (or grab a partner and try this). Now imagine a ball of energetic light shining between your two palms. You should feel a pleasant, tingling sensation in your palms within seconds, as your energy concentrates in the space between your hands.
You’re always giving off energy!
But the best way to feel the energy between yourself and another person is to pay attention to how you feel when you’re around them.
Ask yourself these questions, with a particular person in mind, to determine how well your energy matches up. When you’re together, do you feel..
- Energized or drained?
- Relaxed or tense?
- Open or guarded?
- Interested or bored?
- Harmony or discord?
- Uplifted or heavy?
As you may have guessed, the better you feel in someone’s company, the better vibrational match they are to your energy.
Related Reading: if you need to cut energetic ties with someone, read this: Cutting Cords: 5 Ways to Recall Your Energy
How To Raise Your Vibration To Attract Love + Joy
Okay! We’ve all had relationships that weren’t a reflection of our best selves.
While often unpleasant, those experiences offer clarity about what you want to manifest going forward. In this way, the most challenging people in your life can be a gateway to some of your greatest blessings.
There are a number of ways to raise your vibration to attract the healthy, thriving relationships you deserve! The techniques below will help you 1) attract new people who match your vibe and 2) bring out the best in those already in your life.
Chakra Healing
Only you can look inside yourself to understand where you need healing in order to attract more peaceful relationships into your life. But here are some of the main themes I’ve seen with my clients:
- Past trauma or feelings of victimization – sacral chakra healing
- Low self esteem and unworthiness – solar plexus chakra healing
- Harsh self judgement, regret, or unforgiveness – heart chakra healing
As you work on healing old wounds and retiring limiting beliefs about yourself, your vibe will rise, and people will treat you much differently.
Say Positive Affirmations
As we discussed, your thoughts and words have their own vibrational frequency. So it’s important to start choosing them with intention.
If you’re in the habit of complaining, then you are in your own way, my friend! This is because the more you complain, the more people law of attraction will bring you to complain about!
So, practice choosing thoughts that feel good, even if they’re not on the topic of relationships or romance. Try some of these affirmations for your daily self-care routine:
- Morning Affirmations for The Best Day Ever
- Love Affirmations for Lasting Results
- I AM Affirmations for Success, Love, Wealth + More
Smudge Yourself With Sage
You can pick up all sorts of negativity throughout your day from tv, social media, and the people in your life. Just being in traffic can lower your vibe!
So once a week or so, treat yourself to a smudging to clear negative energy from your aura. Your subtle body needs cleansing just as much as your physical body does. Here’s how to do it: How to Smudge with Sage
Smudging is a cleansing ritual that Native Americans have used for centuries to clear away lower energies and raise your vibration.
Meditate or Take a Nap
Meditation works best to help you maintain your already high vibe. This is why I recommend you meditate every day, even if it’s just a quick 5-minute body scan. Meditation is all about quieting the mind so your vibration can bubble back up to its naturally high frequency.
If you’re comfortable meditating, then you may want to check out this guide next: How To Meditate and Manifest Your Dreams: Step-by-Step Guide
On the other hand, sometimes a day can just go off the rails, and that’s totally okay too.
If you slide into a negative frame of mind and can’t seem to turn it around, the best thing to do is just go to sleep. All momentum of thought stops while you’re asleep, so this is one automatic reset you can always fall back on.
Protect Your Mood
It’s challenging, but protecting your emotions is the key to manifesting anything. In fact, if you can hold onto your high vibe in the presence of someone who’s experiencing negative emotion, you’ve truly found your freedom, and the only real way to be of service to them.
Holding onto your sense of well being while others are struggling may sound difficult or even selfish. But let me to reframe it for you: if someone is hurting, you cannot help them by adopting their pain. The only way to truly uplift them is by example, which means maintaining a high vibration regardless of the conditions going on around you.
If you haven’t heard of Abraham Hicks, you’ve got to check out her quotes on this subject! Read this next: 46 Best Abraham Hicks Quotes to Change Your Life Now
Lighthouses don’t run around the island looking for boats to save. They just stand there shining.
Anne Lamott
Upgrade Food and Drinks
There are really no ‘good’ or ‘bad’ foods, across the board. But do pay attention how certain foods make your body feel, both physically and emotionally. You know best!
Also, as your vibration rises, don’t be surprised if your cravings change – this is totally normal.
Do a Focus Wheel
Focus wheels are a manifesting tool that helps you to raise your vibe by soothing yourself into a better frame of mind.
Your mindset is everything when it comes to manifesting. So if you’re feeling frustration or doubt when it comes to manifesting relationships, I highly recommend you give this process a try. All you need is a pen and paper. Instructions and examples are here: How To Make A Focus Wheel For Manifesting
Physical Symptoms of Higher Vibration
When you’re vibing high, you will know it for sure! Here are some signs to look for:
- Plenty of physical energy
- Sleeping well
- Positive self image
- Lots of good ideas
- Excited about life
- Healthy sense of worthiness
- Craving foods with high nutritional value
- Strong sense of gratitude for your blessings
- Harmony in your relationships
- Noticing signs from your spirit team
- Mental clarity
- Compassion for others
This is the time when your relationships absolutely must turn around, thanks to law of attraction. Some people will drift away, and new people will begin to appear along your path who are fun, interesting, and a perfect complement to your life.
What Is Vibrational Energy?
Vibrational energy refers to the subtle energy frequencies or vibrations emitted by all living beings and objects in the universe. According to various spiritual and metaphysical beliefs, everything in the universe, including thoughts, emotions, and physical matter, is made up of energy that vibrates at different frequencies.
When it comes to relationships, vibrational energy is all about the energetic exchanges that occur between people during interactions. Each person emits their own unique vibrational frequency based on their thoughts, emotions, beliefs, and overall state of being.
Your vibration determines who crosses your path, and what your interaction is like with that person.
Have you ever had a perfectly pleasant interaction with someone, only to find out later that other people think that personal is incredibly difficult or rude? That’s because your high vibe activated the higher vibration within that person.
Vibing high is powerful!
Conclusion
Be easy on yourself as you work on raising your vibration. It really boils down to enjoying life and loving yourself. As you do this, you’ll begin to draw out the very best in everyone around you.
Sending you so much love – do me a favor and leave me a comment below with your favorite tip from this post!
XO, Andrea
Andrea Scalisi
Andrea has been practicing Astrology, Numerology, and Tarot for many years. She is a certified Aromatherapist and Reiki Master in Central NY, and also holds a Masters Degree from Syracuse University. Andrea loves helping her readers bring more spiritual self-care into their lives.
Self-care starts here!
Subscribe and I’ll send you a FREE 1-card reading every month. Plus, positive affirmations, moon cycle dates, and self-care tips to help you align with the energy of the season.💖
The Haven Shoppe LLC proudly participates in Amazon and Share A Sale affiliate programs. This means I may receive a small commission, at no cost to you, when you buy a product from this page. Thank you for supporting my small business!
Photo by Dominic Sansotta on Unsplash
This was such a good read. I was looking for exactly this! I wonder, why is it that low vibrations are called low, when in reality you can really feel their emotions and tensions? Is it perhaps I am on the same low vibrational frequency, which is why I feel it so much?
Angie, I’m so glad you enjoyed this post! The lower something’s vibration is, the more solid it is. For example the device in your hand vibrates at a much lower frequency than the air you’re breathing. So in this way, it makes sense you can more easily pick up on those vibes 😁But that’s where the power of your focus comes in. When you set intentions to focus on what feels good, the less often you’ll find yourself in low vibe situations. Hope this helps! 🩷
I see, the lower the vibration, the heavier, and therefore the more palpable the tension. Thanks Andrea!
Extremely helpful! I feel like I received a beautiful gift of guidance. I cannot say thank you enough!
I’m so glad you enjoyed the post, Katherine! Thanks so much for your beautiful comments💛