Do you feel like you haven’t quite found your tribe yet? Today we’re talking about energy vibrations between people, and how to raise your vibe so the right souls can find their way into your life.
Law of Vibration
To understand what happens when energy vibrations between people interact, we first have to talk about the Law of Vibration.
The Law of Vibration tells us everything in the universe is in motion. How fast or slow something vibrates is referred to as its vibrational frequency (frequency is just another word for speed).
This includes tangible items you can touch, like your physical body or the device you’re using to read this post. But non-physical things like your words, thoughts, and feelings have a vibrational frequency, too. In fact, the word emotion comes from the French word that means ‘to move’!
So why is your vibrational frequency important? Because Law of Vibration is the basis for Law of Attraction, which says you attract people and experiences into your life who match your vibrational frequency. Boom!
What Does Vibration Mean Spiritually?
Your dominant thoughts, feelings, and beliefs determine your vibrational frequency. For example, feelings of happiness, joy, and gratitude vibrate at a much higher frequency than anger, jealousy and hate.
So in the context of spirituality, raising your vibration refers to upgrading your mental patterns so you can experience more joy. When you do this, you vibrate at a higher frequency.
As I mentioned above, this is hugely important since your vibration determines how your life unfolds, and that includes the people you attract.
What you think about activates a vibration within youAbraham Hicks
What Happens When Two People Vibrate On The Same Frequency?
When someone’s a vibrational match to you, you’re going to feel a resonance with them right away. It’s a wonderful feeling of familiarity to spend time with people who match your vibe (even if you’ve just met!).
When your vibrational frequency is high, you’ll attract wonderful people whose company you enjoy. Here are some signs that two people are on the same vibrational frequency:
- Harmony in the relationship
- Ability to sense what the other person is thinking or feeling
- Similar values
- Conversations flow easily
- Personal interests overlap
- Same sense of humor
- Sense that you’ve know each other for a long time
- They call or text you just as you were thinking of them
- It’s easy to be yourself around each other
On the other hand, have you ever felt totally uncomfortable around someone for no reason? That’s your emotional guidance telling you that you’re not a vibrational match. So when this happens, be sure to honor your intuition as you see fit.
How To Feel Energy Vibrations Between People
Have you ever felt like you were being watched, and then noticed someone looking at you? Then you know exactly what vibrational energy feels like!
There’s a subtle physical sensation you can pick up on when you’re interacting with someone, if you’re open to it.
Here’s fun exercise for feeling energy vibrations in the body. Hold your own two hands a few inches apart, palms facing each other but not touching (or grab a partner and try this). Now imagine a ball of energetic light shining between your two palms. You should feel a pleasant, tingling sensation in your palms within seconds, as your energy concentrates in the space between your hands.
You’re always giving off energy!
But the best way to feel the energy between yourself and another person is to pay attention to how you feel when you’re around them.
Ask yourself these questions, with a particular person in mind, to determine how well your energy matches up. When you’re together, do you feel..
- Energized or drained?
- Relaxed or tense?
- Open or guarded?
- Interested or bored?
- Harmony or discord?
- Uplifted or heavy?
As you may have guessed, the better you feel in someone’s company, the better vibrational match they are to your energy.
Related Reading: if you need to cut energetic ties with someone, read this: Cutting Cords: 5 Ways to Recall Your Energy
How To Raise Your Vibration To Attract Love + Joy
Okay! We’ve all had relationships that weren’t a reflection of our best selves.
While often unpleasant, those experiences offer clarity about what you want to manifest going forward. In this way, the most challenging people in your life can be a gateway to some of your greatest blessings.
There are a number of ways to raise your vibration to attract the healthy, thriving relationships you deserve! The techniques below will help you 1) attract new people who match your vibe and 2) bring out the best in those already in your life.
Only you can look inside yourself to understand where you need healing in order to attract more peaceful relationships into your life. But here are some of the main themes I’ve seen with my clients:
- Past trauma or feelings of victimization – sacral chakra healing
- Low self esteem and unworthiness – solar plexus chakra healing
- Harsh self judgement, regret, or unforgiveness – heart chakra healing
As you work on healing old wounds and retiring limiting beliefs about yourself, your vibe will rise, and people will treat you much differently.
Say Positive Affirmations
As we discussed, your thoughts and words have their own vibrational frequency. So it’s important to start choosing them with intention.
If you’re in the habit of complaining, then you are in your own way, my friend! This is because the more you complain, the more people law of attraction will bring you to complain about!
So, practice choosing thoughts that feel good, even if they’re not on the topic of relationships or romance. Try some of these affirmations for your daily self-care routine:
- Positive Morning Affirmations for The Best Day Ever
- 6 Powerful Love Affirmations for Lasting Results
- I AM Affirmations for Success, Love, Wealth + More
Smudge Yourself With Sage
You can pick up all sorts of negativity throughout your day from tv, social media, and the people in your life. Just being in traffic can lower your vibe!
So once a week or so, treat yourself to a smudging to clear negative energy from your aura. Your subtle body needs cleansing just as much as your physical body does. Here’s how to do it: How to Smudge with Sage
Meditate or Take a Nap
Meditation works best to help you maintain your already high vibe. This is why I recommend you meditate everyday, even if it’s just a quick 5 minute body scan. Meditation is all about quieting the mind so your vibration can bubble back up to its naturally high frequency.
Sometimes a day can just go off the rails, and that’s totally okay too. If you slide into a negative frame of mind and can’t seem to turn it around, the best thing to do is just go to sleep. All momentum of thought stops while you’re asleep, so this is one automatic reset you can always fall back on.
Protect Your Mood
It’s challenging, but protecting your emotions is the key to manifesting anything. In fact, if you can hold onto your high vibe in the presence of someone who’s experiencing negative emotion, you’ve truly found your freedom, and the only real way to be of service to them.
Holding onto your sense of well being while others are struggling may sound difficult or even selfish. But let me to reframe it for you: if someone is hurting, you cannot help them by adopting their pain. The only way to truly uplift them is by example, which means maintaining a high vibration regardless of the conditions going on around you.
If you haven’t heard of Abraham Hicks, you’ve got to check out her quotes on this subject! Read this next: 46 Best Abraham Hicks Quotes to Change Your Life Now
Lighthouses don’t run around the island looking for boats to save. They just stand there shining.Anne Lamott
Upgrade Food and Drinks
There are really no ‘good’ or ‘bad’ foods, across the board. But do pay attention how certain foods make your body feel, both physically and emotionally. You know best!
Also, as your vibration rises, don’t be surprised if your cravings change – this is totally normal.
Do a Focus Wheel
Focus wheels are a manifesting tool that helps you to raise your vibe by soothing yourself into a better frame of mind.
Your mindset is everything when it comes to manifesting. So if you’re feeling frustration or doubt when it comes to manifesting relationships, I highly recommend you give this process a try. All you need is a pen and paper. Instructions and examples are here: How To Make A Focus Wheel For Manifesting
Physical Symptoms of Higher Vibration
When you’re vibing high, you will know it for sure! Here are some signs to look for:
- Plenty of physical energy
- Sleeping well
- Positive self image
- Lots of good ideas
- Excited about life
- Healthy sense of worthiness
- Craving foods with high nutritional value
- Strong sense of gratitude for your blessings
- Harmony in your relationships
- Noticing signs from your spirit team
- Mental clarity
- Compassion for others
This is the time when your relationships absolutely must turn around, thanks to law of attraction. Some people will drift away, and new people will begin to appear along your path who are fun, interesting, and a perfect complement to your life.
Be easy on yourself as you work on raising your vibration. It really boils down to enjoying life and loving yourself. As you do this, you’ll begin to draw out the very best in everyone around you.
Sending you so much love – do me a favor and leave me a comment below with your favorite tip from this post!
Self-care starts here!
We’ll help you remember just how worthy you are.
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