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Hey, frazzled gal! You give the very best of yourself to others, every day. You need to receive as well! Having the right tools in times of stress makes all the difference. I'm here to help. XO,
Andrea Scalisi
Owner

Self·Care Makes Us Happy!

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Body Scan Meditation

Are you so caught up in your mind that you’ve lost touch with your body? If you’re feeling scattered, clumsy, or spaced out, this guided meditation will help you.

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Stay Calm Before an Event

If you have trouble trying to stay calm before an important event, join the club! Stepping out of your comfort zone can be extremely uncomfortable!

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How to Manifest Your Desires

Don’t feel guilty for wondering how to manifest your desires. It’s human nature to grow, expand, and create. In fact, it’s your birthright. Manifestation can

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