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Hey, frazzled gal! You give the very best of yourself to others, every day. You need to receive as well! Your self-care practice is an absolute necessity, not a luxury. I'm here to help. XO,
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How I Reversed My Autoimmune Disorder
March 24, 2020
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About 4 years ago, I was diagnosed with Hashimoto’s disease, a thyroid disorder. I also suffered from anxiety at the time (which I’d had for
What Your Anxiety is Really Telling You
February 13, 2020
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If you’re anything like me, you know what it’s like to struggle with anxiety; and you’ve probably noticed there’s no way to rationalize with that
How to Attract a Healthy Relationship
February 4, 2020
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There are ways to ensure you attract and maintain relationships that are loving, attentive, and respectful. After all, you deserve nothing less! It all begins
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