101 Positive Mom Affirmations for Confidence and Self Love

Hey, mama! You are doing an amazing job. Being a mother is sacred work and you deserve to carve out time for yourself every day, to nourish your soul. Today I’m sharing my favorite mom affirmations to remind you how incredible you truly are. 

I hope you come away from this post with a new sense of empowerment, grace, and worthiness, so you can continue to take care of your family as only you can.

Benefits of Using Mom Affirmations for Self-Care

Your mind is so incredibly powerful! Your beliefs, thoughts, and feelings truly do impact how situations play out for yourself and your loved ones. That’s why it’s so important to deliberately choose your thoughts, instead of just reacting to every scenario that pops up as you move through your day.

Affirmations for moms are the perfect tool to help you do this. They’ll help to:

  • boost your confidence
  • reduce stress and anxiety
  • improve your mood
  • increase your overall sense of well-being 
  • encourage you to choose thoughts that serve you
  • reduce stress by practicing mindfulness

But most importantly, affirmations will help you to manifest the life you desire and deserve. As you adopt your affirmations as truth, you will literally carve out new pathways in your brain, which change the way you think. When this happens your experiences will change as well – this is how the law of attraction works. 

By taking a few minutes each day to focus on positive affirmations, you can improve your mental and emotional health, which will have a direct impact on your relationships with family and your ability to handle the challenges of motherhood. You’ve got this!

Strong Mom Affirmations

Being a mom is a tough job, but these affirmations can help remind you of your strength and worth. Repeat them to yourself daily to boost your confidence and overcome negative thoughts. Remember, you are doing your best and should feel proud of yourself!  You are a strong and capable mom, and you deserve self-care and self-love.

  • I am a powerful force.
  • I always have plenty of energy to show up for my kids.
  • I am a source of strength and stability for my family.
  • I hold my ground and set healthy boundaries when it comes to parenting.
  • I am courageous and bold when I need to be.
  • Being a mother has helped me realize how strong I am.
  • I honor myself for everything I do each day to support my family.  
  • I am a strong and capable mother.
strong mom affirmation: I am a strong and capable mother
  • My love for my children is unconditional.
  • I am worthy of self-care and self-love.
  • I am proud of the mother I am becoming.
  • I am teaching my children valuable life lessons every day.
  • I make time to rest and restore each day.
  • I use breathwork to navigate stressful moments.
  • I am emotionally mature and resilient.
  • My loving heart is my superpower.
  • I use my thoughts, words, and actions to manifest the life my family deserves.
  • There is nothing I cannot have, or do, or be in this life.
  • I teach my children to value kindness, respect, and honesty – even when it’s difficult.
  • I am teaching my children to manage challenges with grace and maturity. 
strong mom affirmation: I am teaching my children to manage challenges with grace and maturity. 

Working Mom Affirmations

Being a working mom can be a balancing act, but you are absolutely capable of balancing your career and family. Here are some affirmations to encourage you: 

  • I am a successful working mom.
  • I am proud of myself for providing for my family.
  • I deserve respect and recognition for my hard work.
  • I am grateful for the opportunities and experiences my job provides.
  • Nurturing my career makes me a better mom.
  • I am capable of achieving my career goals while also being a great mom.
  • I am confident in my ability to manage my time and prioritize my responsibilities.
  • I am setting a positive example for my children by pursuing my career goals.
  • I am surrounded by supportive colleagues and mentors.
  • I am instilling a healthy work ethic in my children.
  • My kids are getting everything they need from me.
  • There is nothing I cannot accomplish.
  • I am worthy of taking care of myself and finding balance in my life.
  • I absolutely can have it all.
  • I deserve to thrive in all areas of life.
  • I allow other people to help me when I need it.
  • I am teaching my children to follow their dreams.
  • I create a healthy balance between my work and home life.
  • I am a multifaceted and dynamic woman.
  • I have plenty of time to devote to both work and family.
working mom affirmation: I am capable of achieving my career goals while also being a great mom.

Single Mom Affirmations

Being a single mom can be extremely challenging at times. But you can tap into your reserves of strength and power to handle whatever life throws at you. These affirmations will remind you how capable you are: 

  • I am a strong and capable single mom.
  • I am doing the best I can for myself and my children.
  • I am worthy of love and respect.
  • I am creating a safe and loving environment for my child to thrive in.
  • I am resilient and can overcome any obstacle.
  • I am grateful for the love and support in my life.
  • I love being in control of my life.
  • I am proud of myself for all that I have accomplished.
  • I hold high standards for my children’s and my wellbeing.  
  • I am a role model for my children and inspire them to be true to themselves.
  • I am confident in my ability to provide for my family.
  • I am surrounded by positivity and abundance.
  • I am always attracting helpful people into my life.
  • I am an excellent decision maker.
  • I am showing my kids how to be resilient and independent. 
  • I am organized, stable, and dependable.
  • I do my best each day, and that is enough.
  • My home is filled with love.
  • I love our family structure.
  • It’s okay if not everything gets done today.
single mom affirmation: I am creating a safe and loving environment for y child to thrive in.

Affirmations for New Moms

Becoming a new mom can feel magical and completely overwhelming at the same time. But it’s important to remember that you are capable and strong. You deserve to enjoy this precious chapter of your life! Here are some affirmations to help you find your confidence and soothe your nerves:

  • I am a loving and nurturing mother.
  • I trust my instincts and intuition when it comes to caring for my baby.
  • I am grateful for the support and guidance of my loved ones.
  • I am taking care of myself so that I can be the best mom possible.
  • I am patient and understanding with myself as I navigate this new role.
  • I am learning and growing every day as a mother.
  • I am proud of the love and care I provide for my baby.
  • I am capable of balancing the demands of motherhood with my own needs and goals.
  • I am surrounded by love and positivity as I embark on this new journey.
  • All the emotions I’m experiencing are normal and sacred.
  • I take gentle, loving care of my body as I heal from childbirth.
  • I give myself and my family plenty of space to adjust to life with our new family member.
  • I deserve my alone time to rest and rejuvenate.
  • I honor my body’s signals for nourishment, movement, and rest.
  • There is no need to worry because all is well.
  • I focus on love, joy, and ease.
  • This is a beautiful and sacred chapter of my life.
  • My self-confidence grows every day.
  • I don’t have to do everything perfectly; my best is more than enough.
  • I keep a light heart as my baby and I learn our new routine together.
new mom affirmation: I keep a light heart as my baby and I learn our new routine together.

Affirmations to Soothe Mom Guilt

As a mom, it’s common to experience feelings of guilt and self-doubt. These affirmations can help soothe those negative thoughts and remind you that you are doing your best. Repeat these affirmations to yourself daily to help boost your confidence and overcome mom guilt: 

  • I am doing the best I can, and that’s enough.
  • I’m allowed to take off my mom hat, and nourish other parts of myself.
  • Saying no is an important part of being a loving parent.  
  • I deserve to spend money on myself.  
  • I embrace modern conveniences to create space in my schedule for what’s important.
  • I am a good mom.
  • My thoughts, feelings, and needs matter.
  • It’s my job to take loving care of myself.
  • When I pursue my own interests, everyone benefits.
  • I am allowed to make mistakes.
  • I release all guilt and shame to make room for peace.
  • I am worthy of love and respect.
  • I treat myself the way I want my children to treat themselves.
  • It’s healthy and necessary to prioritize myself.  
  • My self-talk is loving and kind.
  • I forgive myself for not being perfect. 
  • I am grateful for the opportunity to be a mom.
  • I am deserving of self-care and self-love.
  • I acknowledge and celebrate my successes.
  • ‘Me time’ is not a luxury, it’s a necessity.
  • As I care for my own child, my inner child heals.
guilty mom affirmation: I forgive myself for not being perfect.
To swipe through these images, visit the mom affirmations web story.

How To Use Your Mom Affirmations

To get the most out of your affirmations for moms, it’s important to use them consistently and intentionally. 

Do you already have a self-care practice? If not, this is the perfect time to create one. But if you can’t swing daily ‘me time’, don’t worry. There are still plenty of ways to work your affirmation into your daily routine. 

Here are some ideas to choose from:

  • Use your affirmations as a meditation mantra
  • Repeat your affirmation silently to yourself, as you’re falling asleep. 
  • Use your affirmation as a self-love journal prompt to explore your feelings.
  • Write it on a sticky note and place it on your bathroom mirror or work desk. 
  • Repeat it to yourself whenever you’re feeling worried, unworthy, guilty, or stressed

Remember to be patient and kind to yourself as you work on building your confidence and reducing stress. 


You are a mom, which means you are a giver of life, and a powerful creator. So take a moment now to honor yourself for how incredible you are. I hope these affirmations brought a few moments of peace, healing, and tranquility into your day. If you found this post helpful, please share it so other moms can find it, too!

Come back and visit whenever you need a pick-me-up.

XO, Andrea

101 Affirmations for Mothers to feel strong, worthy, and empowered
Andrea Scalisi headshot

Andrea Scalisi

Andrea has been practicing Astrology, Numerology, and Tarot for many years. She is a certified Aromatherapist and Reiki Master in Central NY, and also holds a Masters Degree from Syracuse University. Andrea loves helping her readers bring more spiritual self-care into their lives.

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