If you’ve been to yoga class, you’ve probably come across the mantra Om Mani Padme Hum. But what does it mean, and why do we say it? Today we’re exploring how Om Mani Padme Hum benefits your spiritual self-care practice.
This is just one of many sacred mantras rooted in ancient Eastern tradition and religion. So it’s important to treat it with respect as we consider its meaning.
Om Mani Padme Hum Meaning + Pronunciation
Pronounced OHM-MAH-NEE-PAHD-MAY-HUM, Om Mani Padme Hum is an ancient Buddhist mantra that translates to ‘the jewel is in the lotus’. This is a beautiful metaphor, reminding us that wisdom (the lotus) is the key to enlightenment (the jewel).
In fact, this six-syllable mantra is said to capture the essence of all 84,000 Buddhist teachings. So if you only practice one mantra, this would be the one! It packs quite the vibrational punch and is appropriate for every situation.
Each part of the mantra has deep, powerful meaning. In fact, you could chant each one individually if you wanted to. So next, let’s break it down to get a clear meaning of the intention behind this widely used mantra.
It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking on its meaning, for the meaning of the six syllables is great and vast.Dalai Lama
OM: The Vibration of the Universe
Om is a powerful mantra on its own. In Hinduism, Om (pronounced OHM) is considered the original vibration of the universe, and the basis of all creation.
OM Meaning in English
Om is a sound that represents the vibration of the universe. In a word, it represents oneness. So when you meditate on Om or chant it aloud, it’s a way of honoring the inter-connection of all things, since everything has vibration.
In this way, om is said to help dissolve the ego, or the illusion of separateness.
Your vibration is so important for your spiritual self-care, because law of attraction will bring you experiences that match your vibration. So the higher your vibe, the better life is.
You can read more about the law of vibration here: Energy Vibrations Between People: Who Are You Manifesting?
Meaning of Om in Yoga
Often, yoga classes will open class with the sound of Om. This is a way of bringing everyone in class together, as you collectively focus intentions to connect to your practice.
Om is also used at the beginning of other mantras quote a bit, such as in Om Mani Padme Hum. Another example that you’ll hear frequently in a yoga setting is Om shanti, which means ‘peace be with you’.
Finally, om is also the mantra of the third eye chakra. So if you’re working on opening your third eye to gain clarity and boost intuition, om is the perfect mantra for you. Try it next time you’re in savasana!
MANI: The Jewel of Enlightenment
The vibrational essence of Ma and Mi help you to release attachment and jealousy. When you set intentions to tap into your stores of compassion and love, it’s easier to let go of fear and insecurity.
Mani , or jewel, represents a state of enlightenment, where you see every situation, person, and experience through the eyes of Source/God/your Higher Self.
So just as a precious jewel can resolve material issues and bring worldly comforts, enlightenment does the same for your soul.
I’d like to add my 2 cents here about enlightenment. For me, this word carries the energy of trying to be spiritually perfect – which doesn’t work for me!
Instead, I focus on capturing more of that feeling of being in love with life, grateful for everything I have and eager for more. This is the backbone of my personal spiritual self-care practice.
So if there’s something about reaching for enlightenment that doesn’t feel like a perfect fit for you, then just make it your goal to have more days when you’re the best version of yourself. And, always remember that it’s perfectly normal and necessary to not spend 100% of your time there. We need contrast in life in order to appreciate the good times!
The intention in your heart is what matters most when you’re chanting any mantra, so don’t get too hung up on the exact translation of these ancient symbols.
PADME: The Lotus of Wisdom
Padme (pronounced PAHD-MAY) means lotus, which is a symbol for wisdom. The lotus flower famously grows out of mud. That’s why it’s a reminder that challenges are blessings, because they usher in lessons, which earn you wisdom.
More specifically, padme carries the vibrational energy to help you judge less harshly, and cling less tightly to personal possessions.
Here comes my 2 cents again! You deserve all the material possessions you desire. Many religious and spiritual teachings talk about the concept of detachment. But my personal interpretation of this is through the lens of law of attraction.
In order to attract to your desires, you can’t feel jealous, fearful, and worried about not having enough. Those emotions are a vibrational mismatch to abundance and comfort.
So please don’t take away the idea that wanting things is wrong. The real message is, feeling negative emotion will hold you apart from attracting all the things you desire and deserve.
You can read more about the vibration of emotions here: How To Use Abraham Hicks Emotional Guidance Scale
Hum carries the energy of unflappable purity. This is the end result when the wisdom of PADME leads you MANI, to the jewel of enlightenment.
Hum also carries the vibrational energy of oneness and connection, which is similar to Om. It’s a loving reminder that you are connected to all of creation.
Putting It All Together: Om Mani Padme Hum Benefits
My interpretation of this beautiful mantra is all about letting go of fear, envy, pessimism, and all those emotions that are on the lower end of the emotional guidance scale. In their place, you’ll make room for more compassion, peace, and joy, which will help you to attract upgrades into all areas of your life.
As you become more practiced in feeling positive emotion, challenging circumstances and negative people will be less likely knock you off your game.
Chanting or meditating on Om mani padme hum can:
- Help you feel more peaceful
- Remind you not to sweat the small stuff
- Raise your vibration
- Allow you to release fear and unhealthy attachments
- Open your third eye chakra
- Remind you that you’re never alone
- Support deep healing for mind, body, and spirit
- Help to purify thoughts and release mental patterns that don’t serve you
- Bring clarity on what you want to manifest
- Clear your mind and help you focus
How Many Times To Chant Om Mani Padme Hum
Traditionally, mantras are repeated 108 times on mala beads. It sounds like a lot but it’ll probably take you just about 10 minutes or so. So you can use this as your daily meditation if you like.
The number 108 is a sacred number which reduces to 9 in numerology. Number 9 signifies the completion of lessons, and leaving the old behind, so you can make room for something new. This is the perfect energy to accompany your om mani padme hum chanting!
You can read the full meaning of number 9 here: Angel Number 9: A Chapter Is Closing
If you don’t want to go the full round, try chanting it 10 times. That should give you a feel for the energy of the mantra. Then you can see if you’d like to go longer.
This is kind of silly, but I was struggling to remember the mantra when I first got started, so I made up this mnemonic device: “Oh my knee pad may hum”.
It’s not quite the right pronunciation, but it helps me remember all the syllables in the proper order. You get the idea. 😊
Benefits Of Listening To Om Mani Padme Hum
If chanting aloud isn’t for you, that’s totally fine (it isn’t my first choice, either). You can still reap the benefits of this mantra in other ways. You can repeat it in the privacy of your mind, or listen to an audio recording.
Remember, mantras are all about vibration! So as long as you’re focused, listening to the mantra works just as well. Here’s one on Youtube, if you need. It really is quite peaceful, especially when it’s set to music. Just get get comfy and hit play!
Have you experienced the benefits of om mani padme hum? I would love to hear your thoughts and feelings about this mantra, so leave me a comment below!
Sending you so much love.
Self-care starts here!
We’ll help you remember just how worthy you are.
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