There are times when your emotions can feel heavy, confusing, or difficult to understand.
Maybe you’ve been feeling overwhelmed, discouraged, or simply unlike yourself. Or perhaps you’ve been trying to “stay positive,” only to find that forcing yourself to feel better leaves you feeling even more frustrated.
If you’ve ever wondered why some emotions feel easier to move through than others, the Abraham Hicks Emotional Guidance Scale offers a gentle perspective.
Rather than asking you to leap from fear to joy, it encourages you to reach for the next emotion that brings even the smallest sense of relief. One thoughtful shift leads to another, helping you reconnect with your inner guidance one step at a time.
We’ve created this guide to help you understand how the Emotional Guidance Scale works and how you can use it as a compassionate tool for emotional awareness, healing, and personal growth.
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What Is the Emotional Guidance Scale?
According to Abraham Hicks, your emotions are more than fleeting feelings—they’re gentle messages that help you understand how you’re relating to a situation.
When you’re experiencing emotions like appreciation, joy, or love, you’re in close alignment with your Inner Being and the perspective your soul holds. When difficult emotions such as fear, frustration, or grief arise, they aren’t signs that you’ve failed. Instead, they offer an opportunity to pause, listen, and notice where you may be resisting what your Inner Being already knows.
The Emotional Guidance Scale organizes emotions from those that feel expansive and uplifting to those that feel heavier and more limiting. Its purpose isn’t to judge where you are or encourage you to ignore difficult feelings. Instead, it reminds you that emotional well-being is a journey, and that reaching for just one thought that feels a little better can create meaningful change over time.
Think of the Emotional Guidance Scale as a compassionate roadmap. Rather than trying to leap from despair to joy, it encourages you to take one gentle step at a time, trusting that each small shift brings you closer to clarity, peace, and alignment.
Abraham Hicks Emotional Guidance Scale
The Emotional Guidance Scale arranges emotions from those that feel the most expansive to those that feel the most limiting. Rather than judging your emotions, use the scale as a gentle way to notice where you are today. Awareness is the first step toward choosing thoughts and perspectives that bring even a little more relief.
Remember, every emotion has value. Even the most difficult feelings can offer insight, healing, and a clearer understanding of what your heart truly needs.
- Joy, Knowledge, Empowerment, Appreciation, Freedom, Love
- Passion
- Enthusiasm, Eagerness, Happiness
- Positive Expectation, Belief
- Optimism
- Hopefulness
- Contentment
- Boredom
- Pessimism
- Frustration, Irritation, Impatience
- Overwhelm
- Disappointment
- Doubt
- Worry
- Blame
- Discouragement
- Anger
- Revenge
- Hatred, Rage
- Jealousy
- Insecurity, Guilt, Unworthiness
- Fear, Grief, Depression, Despair, Powerlessness
How To Use The Emotional Scale
The goal of the Emotional Guidance Scale isn’t to force yourself to feel happy. It’s to become aware of where you are emotionally and gently reach for a thought that brings a little more relief.
Begin by noticing your current emotional state without judging it. Every emotion has something to teach us, and there’s no need to rush through feelings that need your attention. Simply ask yourself, “Where am I on the scale today?”
Once you’ve identified where you are, look just one or two emotions higher on the scale. Rather than trying to leap from grief to joy, look for a thought that feels slightly lighter, more hopeful, or more empowering. Even a small shift in perspective can help you move forward.
With practice, these gentle shifts become easier to recognize. Over time, you’ll begin to trust your emotions as loving guides, helping you navigate life’s challenges with greater clarity, compassion, and emotional resilience.
A Simple Example
Imagine you’re feeling overwhelmed after a difficult week. Instead of trying to force yourself to feel joyful, you simply look for the next thought that brings a little relief.
Overwhelm: “Everything feels like too much right now.”
Frustration: “I wish things weren’t so stressful.”
Disappointment: “This week didn’t go the way I’d hoped.”
Hopefulness: “Maybe tomorrow will feel a little easier.”
Optimism: “I’ve made it through difficult seasons before.”
Positive Expectation: “If I take one small step today, things can begin to improve.”
Appreciation: “I’m grateful I took a moment to slow down and check in with myself.”
Create a Bedtime Emotional Check-In
As the day grows quiet, give yourself permission to pause before drifting off to sleep. Take a slow breath, think about where you are on the Emotional Guidance Scale, and simply notice what your emotions are trying to tell you.
Instead of asking yourself to feel joyful, ask a gentler question: “What thought feels a little lighter than the one I’m holding right now?” Sometimes that’s all it takes to soften the day and create a little more space for peace.
As you settle into bed, allow yourself to rest with compassion for wherever you are on your journey. Your emotions don’t have to be perfect before you fall asleep. Simply honoring how you feel today is enough. Tomorrow is another opportunity to take one gentle step toward greater peace, clarity, and alignment.
Final Thoughts
Your emotions are always offering gentle guidance, inviting you to understand yourself with greater compassion and awareness.
We hope the Abraham Hicks Emotional Guidance Scale helps you navigate life’s ups and downs with a little more patience, clarity, and self-kindness. Remember, every small shift toward relief is a meaningful step, and every emotion has something valuable to teach you.
May each new day bring greater clarity, and may each restful night leave your heart feeling lighter than the one before.
With love,
Jen & Andrea
Let this stay with you as you move through your day…
And when you’re ready to settle in, there’s a cozy, magical place waiting for you inside The Haven Shoppe.
You’ll receive an exclusive welcome sleep story right away 💛
Meet the Creators
Jen and Andrea are the creators behind The Haven Shoppe, a cozy, magical space devoted to rest, reflection, and gentle self-care. Through their sleep stories and writings, they invite you to slow down, trust your inner world, and return to yourself.
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Sources: Ask And It Is Given
Thank you from the bottom of my heart & soul!
In Kindness Always
Rosemary Xx
You are most welcome, Rosemary! 🩵