39 Best Sacral Chakra Journal Prompts for Powerful Healing

Are you ready to experience more passion, adventure, and joy? Sacral chakra journaling is a powerful tool for self-soothing and restoration. These sacral chakra journal prompts and questions will get you started, by inspiring new thoughts, ideas, and perspectives. You deserve to feel excited about your life!

Journaling for Sacral Chakra Healing

Your sacral chakra is home to your beliefs and experiences having to do with your one-on-one relationships. The health of your sacral chakra affects:

  • power balance within your relationships
  • connection to your sensuality
  • parent child interactions
  • sense of adventure
  • motivation
  • passion + pleasure of all kinds

In other words, think of your sacral chakra as your inner flame. Sometimes life can put that flame out. These sacral chakra prompts are intended to help you rekindle it.

You can read more about your sacral chakra, what throws it off balance, and other ways to heal it here:

How to Open Your Sacral Chakra: 11 Ways To Clear Blocks

But today I’m sharing my favorite sacral chakra journal prompts to bring awareness to your feelings and beliefs that can affect this energy center. As you journal about your feelings and experience, set intentions to release what no longer serves you.

The whole point of sacral chakra journaling is to guide yourself toward more creativity, pleasure, and fun!

30 sacral chakra journal prompts for creativity, joy, and healing pin

Sacral Chakra Journal Prompts

Use the prompts below to pat yourself on the back! They are intended to boost your emotions and highlight the very best of your life, as it is now.

Expand on areas that bring you joy and make you proud. When you focus and what you want more of, your vibration rises and you will attract more joyful experiences into your life.

  • I feel the most alive when I am…
  • This is what a healthy relationship means to me… 
  • A recent example of when I celebrated/praised someone else’s success is…
  • I’m enjoying these activities the most right now…
  • I can practice more acceptance and inclusion of others by…
  • My ideal partnership looks like this…
  • The most recent adventure I had was…
  • I practiced forgiveness recently by…
  • Three ways I honor my most important relationships are:
  • I express my creativity by…
  • The people/hobbies/causes I feel most passionate about are…
  • I honor my emotions by…
  • Abundance flows to me in the following ways…
  • One thing I’m looking forward to is…

Sacral Chakra Shadow Work Prompts

These prompts will help you explore areas where they may be opportunities to upgrade your thoughts, feelings, and beliefs. Allow them to help you see ‘negative’ situations from a new angle.

  • Past trauma has helped me to develop these skills and spiritual gifts…
  • Upcoming changes bring up these feelings for me…
  • When I’m feeling envious, I know it really means I’m feeling insecure about…
  • When I spend time with this person, it makes me feel (repeat for different people and compare/contract)…
  • Even my negative emotions are sacred, and I honor them by…
  • My favorite childhood memory is…
  • One hobby/interest that I’ve neglected and would like to pick back up is…
  • I’d like to become emotionally stronger in this area…

Sacral Chakra Journal Questions

Sometimes it’s easier to answer a question than to start freeform writing from a prompt. Answer the questions below tha that catch your interest in this moment – it’ll be different every day.

  • How can I make time for more fun?
  • Is there a healthy balance partner in my power in my relationships?
  • When is the last time I explored my sensual side?
  • What brings me the most joy in life right now?
  • Am I comfortable embracing my sexuality?
  • How can I bring more pleasure into my life?
  • How much drama is in my life?
  • Do I choose tv/media that is drama based? How does it affect my energy?
  • How did I emotionally nurture myself today?
  • How loving was my self-talk today?
  • What is the most interesting thing that happened today?
  • What are tensions in my relationships trying to teach me about myself?
  • Do I express to my loved ones how much they mean to me?
  • What is my most harmonious relationship and why?
  • Do I believe I deserve more financial abundance? Why or why not?
  • How can I be a better friend?
  • Do I accept help from others when it’s offered?
  • What is the funniest thing that happened today?

Maximize Your Sacral Chakra Journaling

If you know me, then you know I’m an Aromatherapist and am always preaching about the deep connection between emotions and your sense of smell.

That’s why it’s always good to pair any healing exercise with essential oils. This is the blend that I use for sacral chakra healing work. It smells sweet and spicy, and whenever I catch the aroma of it, I’m reminded to honor my emotions.

Rocky Mountain Oils sacral chakra oil 5ml

Diffuse it as you journal. Or, rub a bit onto one of your journal pages as a powerful reminder of your intentions. You will love it!


Did these sacral chakra journal prompts get your creative energy flowing? Leave me a comment and share your thoughts!

Also, check out these posts nexts for more sacral chakra healing:

Andrea Scalisi
Andrea Scalisi

Andrea has been practicing Astrology, Numerology, and Tarot for many years. She is a certified Aromatherapist and Reiki Master in Central NY, and also holds a Masters Degree from Syracuse University. Andrea loves helping her readers bring more spiritual self-care into their lives.

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Self-care starts here!

We’ll help you remember just how worthy you are.

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