49 Powerful Sacral Chakra Affirmations for Deep Healing

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Are you ready to do some sacral chakra affirmations? Sacral chakra affirmations are a powerful yet gentle way to usher in personal healing.

What Are Sacral Chakra Affirmations?

Sacral chakra affirmations are positive statements that soothe your mind and balance your energy. These statements are specific to topics that directly affect your sacral chakra.

To get the most out of your sacral chakra affirmations, choose one (or a few) that really sparks an emotional cord with you, and repeat it often. As a result, you’ll carve out new pathways in your brain that will usher in new, more positive thoughts. When your thoughts and feelings improve, your sacral chakra heals. 

The sacral chakra can come out of balance in one of two ways: overactive or underactive. You don’t need to worry too much about this – you will intuitively choose the right affirmations based on your needs.

I also want to add here, that sacral affirmations are just one way to balance your sacral chakra. For the complete guide to sacral chakra healing, read this next: Ultimate Guide to Your Sacral Chakra

Sacral Chakra Healing Affirmations for Powerful Healing

We all experiences sacral chakra imbalance at some point during our lives. Sacral affirmations are powerful tools that can help you to balance your energy, and illuminate areas of your life that need more loving care.

Here’s a list of 40 base affirmations to recharge your sacral chakra. Take what you need!

1) Creative energy flows through me freely.

2) I nurture myself emotionally and take fully responsibility for my own happiness.

3) My relationships are based on mutual respect and appreciation.

4) I trust my loved ones, and they can trust me.

5) Inspiration is always flowing to me, and I act on the great ideas I receive.  

6) It’s safe to get close to other people.  

7) I use social media as a tool to be uplifted and share positivity with others.  

8) I invite joy into my life.

9) My parents are spiritual teachers who offer my soul a chance for growth.

10) I allow others to be who they are.

11) I’m healing old wounds from past relationships. I release trauma and keep the blessings.

12) When I wake up I feel energized and eager to begin my day.

13) Change is perfectly safe.

14) I share love with others and embrace intimacy.

15) I give myself permission to release drama.

16) This is an abundant world, and there’s more than enough to go around. My needs are always met.  

17) My life is interesting, enriching, and fulfilling.

18) Other people’s success brings me joy.

19) I channel my energy in healthy ways.

20) Money is just energy, and I attract it easily.

21) Challenges in my relationships offer me clarity so that I can growth.

23) My inner wisdom is always guiding me toward healthy choices.

22) I say yes to financial abundance.

24) Food is my friend; it fuels and nourishes my body.

25) It’s safe, healthy, and normal to explore my sensuality.

26) I attract healthy partnerships.

27) My life is an exciting adventure.

28) I’m grateful for my body and treat it with respect.

29) I deserve to feel energized and excited about my life.

30) My relationships are a reflection of me, and they’re all healing. 

31) I attract peaceful interactions with the everyone who crosses my path.

32) Life is fun and I make plenty of time for my favorite activities.

33) My sexuality is sacred.

34) I have plenty of energy to move through the day with ease. At night I relax and unwind.

35) My life gets better every day, as I learn to claim my inner peace.

36) It’s safe to get out of my comfort zone and try new things.

37) I take pride in being a good friend.

38) The people in my life bring out the best in me, and I bring out the best in them.

39) I accept help when I need it.

40) I am fully engaged in my own life and create experiences that reflect my best self.

Sacral Chakra Mantra

The mantra for the sacral chakra is VAM (pronounced V-AH-M). This is based on the Sanskrit word for ‘seed’, and it captures the sound of your sacral chakra. So chanting this mantra is another way to bring healing to your second chakra. Similar to affirmations, all you need to do is repeat VAM aloud, or in the privacy of your mind.

In English, the main action, or mantra we associate to the sacral chakra is ‘I Feel’. So we often use affirmations for the sacral chakra that begin with the words ‘I feel’.

Sacral Chakra ‘I Feel’ Affirmations

The sacral chakra focuses on your emotions, especially in relation to others. So it can be helpful to repeat affirmations that start with the words ‘I feel’, to get in touch with areas that need emotional healing.

Here are some ‘I feel’ affirmations to help recharge your sacral chakra:

41) I feel passionate about my life

42) I feel energized and eager to begin each day

43) I feel excited about the future

44) I feel adventurous

44) I feel deep connection to my loved ones

45) I feel passionate about my life purpose

46) I feel comfortable with my sexuality

47) I feel motivated to crush my goals

48) I feel deep emotional healing taking place within me

49) I feel joyful about the future I’m creating for myself

What’s Next?

Your chakras build on one another. So once you work through your sacral chakra healing, your next step should be to focus on your solar plexus chakra.

Your solar plexus chakra focuses on confidence, self esteem, and your relationships to self. Could you use some healing in these areas? If so, read this next: Solar Plexus Chakra Affirmations to Claim Your Power


Did you feel your energy shift while you read through these soothing sacral chakra affirmations? Drop your favorite in a comment below! Wishing you the very best on your healing journey.

Continue to embrace your messy, beautiful, sacred life.

XO,  Andrea

Andrea Scalisi
Andrea Scalisi

Andrea has been practicing Astrology, Numerology, and Tarot for many years. She is a certified Aromatherapist and Reiki Master in Central NY, and also holds a Masters Degree from Syracuse University. Andrea loves helping her readers bring more spiritual self-care into their lives.

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