About 4 years ago, I was diagnosed with Hashimoto’s disease, a thyroid disorder. I also suffered from anxiety at the time (which I’d had for years), but I never really made the connection they were related. When I got slapped with an ‘atypical’ mammogram, that was the motivation I needed to get proactive about my … Read more How I Reversed My Autoimmune Disorder
If you’re anything like me, you know what it’s like to struggle with anxiety; and you’ve probably noticed there’s no way to rationalize with that emotion. When you’re in the moment, there don’t seem to be any words that bring relief; the fearful ego holds onto those nerves and simply will not let go. But … Read more What Your Anxiety is Really Telling You
There are ways to ensure you attract and maintain relationships that are loving, attentive, and respectful. After all, you deserve nothing less! It all begins with you: your to quest find love absolutely must begin with loving yourself. Let’s explore some ways you can attend to your own needs, which will naturally attract a partner … Read more How to Attract a Healthy Relationship
Since ancient times, cultures all over the world have believed each of us is accompanied by spirit animals, who guide us through our human experience. These special celestial helpers phase in and out of our lives based on our needs; loyally walking, swimming and flying beside us, lending us their skills and unique energy. Our connection … Read more What’s Your Spirit Animal?
Have you ever found yourself in a situation where you stifle your input to avoid coming across as aggressive or rude? If your answer is yes, you’re not alone. The social conditioning of women to withhold their opinions and not “offend” or “anger” others dates back hundreds of years. For a woman, this unfortunately can … Read more How to Speak Your Mind Without Being Rude
Your body is a natural healing machine and there are many ways to boost your body’s natural healing power. Of course plant-based eating, filtered water, supplements, and a healthy balance of exercise and sleep are critical factors – but you already knew that. What you may not know is, there are alternative healing practices, outside … Read more 8 Natural Healing Methods Beyond Diet & Exercise
Small but mighty, our moon is an energetic powerhouse, conducting the rise and fall of the ocean tides here on Earth. Since ancient times, the moon has represented the Divine Feminine, or goddess counterpart to the male/god energy of the sun. Becoming aware of how her phases affect our emotions, creative inspiration, and even physical … Read more Moon Phase Meanings
Every month for the past year and a half, I have sat down to write to you, my dear reader. This past August, I found myself absolutely stuck, with no inspiration, unique insights or clever bits of wisdom to offer. I told myself I’d just skip a month, so that’s what I did. But then September came, … Read more How To Capture Your Creativity
If you’re reading this article, you have natural intuitive abilities. How do I know this? I used my ninja-like extrasensory perception to peer into the future and saw you coming. No, just kidding. The fact is, if you’re reading this article, it means you’re a living human, which means you scored intuitive abilities as part … Read more 10 Ways to Develop Your Intuition
“So, what is reiki, anyway? “ That’s a question I hear all the time from people curious to learn more about reiki. The canned response I give is, “it’s an energy healing technique that reduces stress”. This is a deliberately vague response that doesn’t do much to explain what people experience when they’re on my … Read more Reiki Benefits and How Reiki Works
