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What Your Anxiety is Really Telling You

If you’re anything like me, you know what it’s like to struggle with anxiety; and you’ve probably noticed there’s no way to rationalize with that emotion. When you’re in the moment, there don’t seem to be any words that bring relief; the fearful ego holds onto those nerves and simply will not let go. But … Read more What Your Anxiety is Really Telling You

How to Attract a Healthy Relationship

man and woman at sunset

There are ways to ensure you attract and maintain relationships that are loving, attentive, and respectful. After all, you deserve nothing less! It all begins with you: your to quest find love absolutely must begin with loving yourself. Let’s explore some ways you can attend to your own needs, which will naturally attract a partner … Read more How to Attract a Healthy Relationship

How to Speak Your Mind Without Being Rude

Have you ever found yourself in a situation where you stifle your input to avoid coming across as aggressive or rude? If your answer is yes, you’re not alone. The social conditioning of women to withhold their opinions and not “offend” or “anger” others dates back hundreds of years. For a woman, this unfortunately can … Read more How to Speak Your Mind Without Being Rude

8 Natural Healing Methods Beyond Diet & Exercise

woman at sunset

Your body is a natural healing machine and there are many ways to boost your body’s natural healing power. Of course plant-based eating, filtered water, supplements, and a healthy balance of exercise and sleep are critical factors – but you already knew that. What you may not know is, there are alternative healing practices, outside … Read more 8 Natural Healing Methods Beyond Diet & Exercise

Reiki Benefits and How Reiki Works

“So, what is reiki, anyway? “ That’s a question I hear all the time from people curious to learn more about reiki. The canned response I give is, “it’s an energy healing technique that reduces stress”. This is a deliberately vague response that doesn’t do much to explain what people experience when they’re on my … Read more Reiki Benefits and How Reiki Works