Spiritual Self-Care

Your body is a healing machine! Learn to boost your natural healing power without diet or exercise changes.

Are you banging your head against the wall trying to come up with answers? This is your written invitation to let yourself off the hook! Whether you’re trying to make an important decision or come up with the fix to a problem, force is not going to get you there. There’s a much easier and far more enjoyable way to get inspired.

If you’re reading this article, you have natural intuitive abilities. How do I know this? Because you’re a living human, which means you scored intuitive abilities as part of your basic life package. You, like everyone else, have the potential to tap into your sixth sense, and use it as a guide throughout life. Like … Read more

So, What Is Reiki, Anyway? That’s a question I hear all the time from people curious to learn the benefits of reiki. The canned response I give is, “it’s an energy healing technique that reduces stress”. This is a deliberately vague response that doesn’t do much to explain what people experience when they’re on my … Read more

Essential oils are wonderful helpers for skin healing. My friend recently came to see me because her sweet little boy’s fingertips were all cracked and red from eczema. The winter weather was causing his sensitive skin to chap. Determined to avoid harsh chemicals, she asked if I could suggest an alternative to over-the-counter creams. I … Read more

What Is Mindfulness? Do you feel like you’re losing your grip on the day before its even begun? Everyone is asking how to be more mindful lately. But what does mindfulness really mean? How often do you go through your morning routine while you’re thinking about your plans for the day? Maybe when you’re backing … Read more

Aromatherapy is one of the oldest healing practices around, bringing comfort and healing for over 5,000 years.  The Bible alone contains 188 references to essential oils! While uses and origins vary greatly, our ancient Egyptian ancestors deserve a shout-out of on the history of essential oils. Egyptian History of Essential Oils The Egyptians have been using aromatic … Read more

Once upon a time, in my mid twenties, I was less interested in self actualization and more concerned with self image. One autumn day during that time, I received a gift certificate for a trendy, outrageously expensive boutique, and decided to do a little shopping. As I entered the shoppe, a gorgeous associate approached wearing a … Read more

If you’re interested in learning how to connect to your spirit team, you’re in the right place! In addition to crossed-over loved ones (including the 4 legged variety) who watch over us from Heaven, you also have a team of helpers, consisting of angels and spirit guides, which I will refer to as your spirit … Read more

We all have to overcome fear during our lives. Fear of failure, rejection, abandonment are just a few of the common fears that trigger anxiety for many of us. These feel like serious topics that affect how we live our lives. But what if you considered fear from a more playful perspective? Imagine for a … Read more