101 Powerful Affirmations for Healing the Body, Mind & Spirit

You deserve to thrive in every area of your life. These affirmations for healing the body, mind, and spirit will help you to self-soothe, so that you can gently feel your way toward your natural state of wellbeing.

How Affirmations Can Help You Heal

Positive affirmations can bring deep healing to your body, mind, and soul. As these soothing words wash over you, your vibration will rise. As your vibration rises, your emotional and physical bodies are able to heal.

I suggest you read through the entire list, to allow positive momentum to build. Then pick out your favorites and save them. 

Repeat them whenever you need to feel comforted, supported, and loved. 

Affirmations for healing are a beautiful way to practice self-care, and nurture yourself as you move through your healing journey.

Affirmations for Healing the Body

  • My body‘s natural state is one of well-being. 
  • I am more than this body. 
  • I am more than this discomfort. 
  • With each breath I take I deliver healing energy to every cell within my body. 
  • I heal in my sleep. 
  • This situation is temporary.
  • I take extra care to make sure my physical body is comfortable and relaxed. 
  • My body is wise and knows how to bring itself back into balance. 
  • I feel a little better each day. 
  • When I focus my mind on positive things, I heal. 
  • There is no physical illness that cannot come back into balance. 
affirmation for healing the body: There is no physical illness that cannot come back into balance. 

  • I am open to the lessons and blessings this situation is offering me.
  • I am resilient and strong.
  • There’s much more going right within my body than there is going wrong. 
  • I am worthy of perfect health.
  • I am open to miracles.
  • I honor my body with nourishing foods.
  • I drink plenty of fresh water to replenish and detoxify.
  • Illness and pain are loving signals, showing me where I need loving care. 
  • I am grateful for all my body can do.
affirmation for healing the body: I am grateful for all my body can do.

Sleep Affirmations for Healing

  • I am open to deep healing while I sleep.
  • When I sleep, my vibration rises.
  • As the momentum of my thoughts are suspended, I become a magnet for wellbeing.
  • There is nothing I need to do at this moment but relax and receive.
  • I invite my spirit team, angels, and passed loved ones to heal me while I sleep.
  • I wrap myself in a bubble of pure, positive energy.
  • I deserve this time to rest.
  • I inhale peace and exhale stress.
  • It’s safe to let go of my thoughts.
  • Tomorrow is a fresh new start.
  • I grow more deeply relaxed with every cycle of breath.
  • I’m so grateful for this comfortable bed.
  • I yawn as a signal for my nervous system to stand down.
  • Sleep is a sacred part of my self-care routine.
  • I welcome sleep as a dear friend.
  • I look forward to sweet dreams.
  • I feel waves of deep relaxation washing over me. 
  • Nothing needs fixing; my body will heal itself while I sleep.
  • I love getting out of my own way by going to sleep.
  • Sleep is a magical time that ushers in peace, clarity, and gentle healing.
sleep affirmation for healing: Sleep is a magical time that ushers in peace, clarity, and gentle healing.

Affirmations for Healing Trauma

  • All of my power is in the present moment.
  • I self soothe by practicing mindfulness.
  • I am strong, wise, and resilient.
  • I like knowing I use my experiences to help guide and heal others. 
  • I forgive myself as an act of self-love.
  • I forgive others in support of my own healing.
  • I look forward to a bright and happy future.
  • I am proud of how much I’ve grown.
  • All is well in my world.
  • When I feel negative emotions, I bless them and know they will pass.
affirmation for healing trauma: When I feel negative emotions, I bless them and know they will pass.

  • I focus my attention on people and activities that bring me joy.
  • All of my emotions are valid and sacred.
  • I choose love over fear.
  • I release shame.
  • My happiness matters.
  • I give myself permission to express my feelings.
  • I release harsh judgements against myself.
  • I deserve to be happy, joyous, and free.
  • Nothing about me is broken.
  • I am perfect, just as I am.
affirmation for healing trauma: I deserve to be happy, joyous, and free

Affirmations for Healing a Broken Heart

  • This hurt is a sacred signal of what’s important to me.
  • I deserve love.
  • I practice radical self compassion as I heal.
  • I am patient, kind, and loving with myself during this time.
  • I am grateful for the clarity this situation gives me.
  • I am loveable.
  • When I take gentle care of my body, my emotions heal.
  • I find healthy ways to express my emotions.
  • I reach for the best thoughts available to me at this moment.
affirmation for healing a broken heart: I reach for the best thoughts available to me at this moment.

  • It’s okay to feel sad.
  • It’s okay to feel angry.
  • I am safe.
  • Everything is always working out in my best interest.
  • When I look back later, I will be proud of my strength.
  • My heart heals a little bit every day.
  • I let go of the past and focus on today.
  • I am my own nurturer.
  • I find ways to practice self-love every day
  • My healing journey is sacred.
  • I am whole and complete on my own.
  • I allow my friends, family, animals, and nature to help me heal.
affirmation for healing a broken heart: I allow my friends, family, animals, and nature to help me heal.

Affirmations for Healing Others

  • I send love, light, and healing energy to my loved ones.
  • I envision others thriving in every area of life.
  • I hold space for others to raise their own vibration.
  • My positive energy is more powerful than any negativity could ever be.
  • I focus my mind on thoughts that I want to become true.
  • I see the best in everyone.
  • Others naturally gravitate to me when they need upliftment.
  • I inspire others by example.
  • I love helping people remember how worthy and blessed they are.
affirmation for healing others: I love helping people remember how worthy and blessed they are.

  • I take inspired action after aligning my own energy.
  • Solutions and ideas flow to me and through me.
  • I co-create positivity wherever I go.
  • I bring out the best in others.
  • My words are divinely guided when I interact with those who are hurting.
  • I use my power to uplift others.
  • Everyone deserves healing and relief.
  • I heal with my kind heart and positive intentions.
  • I show up for the people I care about
  • I ask others how I can support them, and meet them where they are.
  • I prioritize my joy and help others from that high vibrational place

Conclusion

I hope these affirmations for healing brought you comfort and relief. 

If you have a favorite affirmation that isn’t listed, scroll down to the ‘Leave a Reply” section at the bottom of this post, and share it with the Haven Shoppe comunity. 

Sending you deep healing and love.

XO, Andrea

101 powerful affirmations for healing the body, mind, and spirit pin

Self-care starts here!

We’ll help you remember just how worthy you are.

Processing…
Success! You're on the list.

The Haven Shoppe LLC proudly participates in Amazon and Share A Sale affiliate programs. This means I may receive a small commission, at no cost to you, when you buy a product from this page. Thank you for supporting my small business!

Image Credit

Share your love!

Leave a Reply!

%d bloggers like this: