If you’ve been searching for a gentle, natural way to ease into sleep, creating your own pillow spray is a beautiful bedtime ritual to add to your routine. A custom blend of calming essential oils can help quiet your mind, soothe your senses, and signal to your body that it’s time to rest.
And if you’re one of our beloved sleep story listeners, this is the perfect complement to your nightly unwind. Spritzing your space before you press play can help you drift off faster, stay asleep longer, and deepen the magic of your bedtime experience.
Your nighttime routine deserves to feel special—and creating a dreamy sleep spray from your favorite essential oils is the perfect way to do it. In this post I’ll show you how, step-by-step.
What You’ll Need 🌿
- A 4 oz amber glass spray bottle – cobalt will work, too
- Distilled water (to prevent bacteria)
- 1T Witch hazel or rubbing alcohol (this helps the oils disperse!)
- Essential oils (use your favorites or our suggestions, below)
- Optional: a tiny crystal chip for extra enchantment 💫
✨ Tip: Use a dark-colored glass bottle to protect the oils from sunlight and preserve their potency.
How To Make Your Sleep Spray
Now that you’ve gathered your supplies, it’s time to create your perfect sleep spray. Follow these simple steps to craft your calming mist, and feel free to experiment with your favorite essential oils.
Step 1: Add the Base
Start by pouring 1 teaspoon of witch hazel (or vodka) into your 4 oz spray bottle. This helps the essential oils mix evenly with the water.
Step 2: Choose Your Essential Oils
Here’s where the magic happens! You can use your favorite oils to create a personalized blend, or follow our suggested recipes for different moods.
Custom Sleep Blend Suggestions:
- Lavender & Chamomile – For ultimate relaxation. Perfect if you need to quiet a busy mind.
- Cedarwood & Vetiver – Grounding and calming, ideal for deeper, more restorative sleep.
- Frankincense & Bergamot – A serene blend for emotional release and inner peace.
You should feel free to experiment with different blends! But if you’re not feeling adventurous, you can never go wrong with lavender. Or, try RMO’s Tranquility Blend (our favorite!) for a perfectly balanced, soothing scent.
Add 15-25 drops of your chosen oil(s) into the bottle, depending on how strong you like your scent.
Step 3: Fill with Water
Next, fill the rest of the bottle with distilled water—this helps prevent any bacteria growth and keeps your spray fresh. Leave a little space at the top to allow for shaking.
Step 4: Shake and Test
Give your bottle a gentle shake to mix everything together. Take a deep breath and test the spray by misting a little in the air or on your pillow. If you want a stronger scent, simply add a few more drops of essential oil and shake again.
How To Use Your Sleep Spray
Once you’ve crafted your custom sleep spray, it’s time to integrate it into your bedtime routine. Here’s how to make the most of it:
- Mist Your Pillow & Sheets
Before settling down for the night, lightly mist your pillow, sheets, and blankets. Be sure to shake the bottle gently before each use to keep the oils evenly distributed. - Create a Calming Atmosphere
Take a moment to breathe deeply and allow the aroma to settle in your space. As you spray, visualize releasing any tension from your body and preparing for restful sleep. - Pair with Your Sleep Stories
If you’re one of our sleep story listeners, try misting your surroundings just before you press play. Let the soothing scents accompany the calming narrative as you ease into slumber. - Use as a Room Mist
If you’re not ready for bed yet, but need to wind down, spritz the spray around the room for a calming atmosphere. It’s perfect for creating a tranquil space, whether you’re doing a pre-bedtime meditation, journaling, or just relaxing.
A Few Tips for Best Results
Consistency is key. Use the spray every night as part of your routine, and your body will start associating the scent with sleep.
Store in a cool, dark place. This will help preserve the potency of your essential oils.
Experiment with blends. Don’t be afraid to try different oils based on your mood or needs. Some nights you may crave lavender, while others might call for the grounding effect of sandalwood or cedarwood. Let your intuition lead the way!
Conclusion 🌙
Now that you’ve created your own custom sleep spray, you’re all set to enhance your nighttime routine. Whether you’re creating a personalized blend of essential oils or using our ready-made Tranquility blend, this simple yet magical addition can help you wind down, relax, and ease into a peaceful night’s rest.
If you’re a fan of our sleep stories, using your spray before pressing play will make your bedtime ritual even more enchanting. Imagine drifting off to sleep wrapped in soothing scents and guided by the gentle magic of your favorite tales.
Want to take your sleep experience to the next level?
Explore our collection of premium sleep stories and start creating the most restful nights you’ve ever had. Sweet dreams, and remember—you deserve all the peace and relaxation that comes your way.
XO,
Andrea
Andrea Scalisi
Andrea created The Haven Shoppe to help others manifest their dreams and live more empowered lives through spiritual self-care. She is a certified Aromatherapist and Reiki Master, with years of experience in Astrology, Numerology, and Tarot. When she’s not blogging, you can find her collaborating with her sister, Jen, crafting enchanted sleep stories to guide listeners into deep, restful sleep.