Stress Relief Journal Prompts

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for moments of stress, anxiety, overthinking and burnout

1

What are my biggest sources of stress in my life?

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2

What aspects of these stressors can I control?

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3

What am I looking forward to the most?

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4

Take 3 deep breaths then write about the differences you feel in your body.

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5

What areas of my life are working well for me?

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6

How can I bring myself comfort and healing today?

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Click below for the full list of 80 stress relief journal prompts.

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