Stress Relief Journal Prompts
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for moments of stress, anxiety, overthinking and burnout
1
What are my biggest sources of stress in my life?
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2
What aspects of these stressors can I control?
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3
What am I looking forward to the most?
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4
Take 3 deep breaths then write about the differences you feel in your body.
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5
What areas of my life are working well for me?
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6
How can I bring myself comfort and healing today?
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Click below for the full list of 80 stress relief journal prompts.
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