Healing Journal Prompts
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to find relief from pain and trauma
1
If you could go back in time and comfort a past version of yourself, where would you go and what would you say?
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2
Do the stories you tell affirm your pain or your wellness?
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3
Are you
carrying anger?
Write about how it’s affecting
your ability to experience peace.
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4
What are your dreams for the future?
What emotions surface as you consider them?
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Click below for the full list of journaling prompts for self-healing.
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