Healing Journal Prompts

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to find relief from pain and trauma 

1

If you could go back in time and comfort a past version of yourself, where would you go and what would you say?

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2

Do the stories you tell affirm your pain or your wellness?

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3

Are you carrying anger? Write about how it’s affecting your ability to experience peace.

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4

What are your dreams for the future? What emotions surface as you consider them?

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Click below for the full list of journaling prompts for self-healing.

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