To request a Reiki session, complete the form below, or contact Andrea directly.

The Haven Shoppe is located at Core Pilates & Yoga, in the business plaza behind Pizza Hut on Route 11. By appointment only!

Email: or Call/Text: 315-727-4359.

Pricing (cash and credit accepted):
30 Minutes – $35
60 Minutes – $65


What Is Reiki

Reiki (pronounced “ray-key”) is a holistic relaxation and stress reduction technique that promotes healing. Life force energy is channeled through the practitioner’s hands to the recipient, cleansing and balancing their energy field. Deeply relaxing, Reiki is a wonderful and safe experience for all. Although spiritual in nature, Reiki is not a religion, nor is it associated to any particular belief system; it is non-denominational and complements all lifestyles.

Benefits of Reiki

  • Stress reduction and relaxation
  • Balances energy field
  • Dissolves energetic blocks
  • Clears the mind
  • Reduces aches and pains
  • Promotes spiritual awareness

How to Prepare

  • Wear comfortable clothing – you’ll remain fully clothed throughout your session
  • You will be removing your shoes, so consider whether you’d rather be barefoot or in socks
  • Limit the amount of jewelry you wear
  • Hit the restroom ahead of time, so you’re not distracted by a full bladder
  • If you’d like, set an intention for your session

What Goes On

Most people feel deeply relaxed while receiving Reiki. You may feel heat coming from my hands as I very lightly touch various areas of the body, such as the head, hands, knees and ankles. Each session is unique and individualized, so it’s tough to describe a ‘typical’ session, but I usually begin at the top of the head and work down the right side of the body and back up the left.  I may also use a combination of other tools such as The Haven Shoppe’s Body & Soul mists, essential oils, sound therapy, or crystals to assist with energetic balancing.

Most individuals lie silently with eyes closed, in a deeply relaxed/meditative state, however you should feel free to talk, share what you’re experiencing, or adjust your position at any time. It will not interrupt the flow of energy, and this is YOUR time! Your comfort is top priority. Since Reiki helps to release energy that you no longer need, emotional release is a natural and common result. All personal information, experiences, and discussion are regarded with the utmost respect and confidentiality, always. You may continue to release in the hours and days that follow your session, so notice and honor any thoughts/feelings/emotions that arise after you’re off the table.

If you’re curious to learn more, or feel ready to experience Reiki, you’re very likely already on a healing path of your own. Feel free to reach out to me with questions.

Cancellation/Late Arrivals/No Show Policies

These policies are in place to honor the needs of The Haven Shoppe clients, and for respect of everyone’s time. Thank you for your understanding!

Cancellations: Can’t make it to your scheduled session? No sweat! Please send Andrea a heads up 24 hours in advance if you are unable to keep your appointment, so someone else can grab the reserved space. To cancel, you may use the form above, email, or text/call Andrea directly at 315-727-4359.

Late Arrivals: If you arrive late for your session, it may be shortened in order to accommodate folks scheduled after you; you will be charged for the full session.

No Shows: No-shows may be required to pre-pay future sessions.