How to Attract a Healthy Relationship

There are ways to ensure you attract and maintain a healthy relationship that is loving, attentive, and respectful. After all, you deserve nothing less! It all begins with you: your to quest find love absolutely must begin with loving yourself.

Let’s explore some ways you can attend to your own needs, which will naturally attract a partner who mirrors those nourishing traits.

Tips for Building a Healthy Relationship

1. Practice Self-Love

  • Buy yourself fresh flowers
  • Wear clothes that make you feel beautiful
  • Indulge in a relaxing bath or hit the spa
  • Find a mantra that works for you and repeat it throughout the day
  • Take a walk in nature for quiet reflection time
  • Stop comparing yourself to others and find the things that make you special
  • Keep self-talk positive; don’t talk down to yourself
  • Use essential oil blends to help with heart healing

2. Take Care of Your Health

  • Move that beautiful body, every day. It doesn’t matter if you do yoga, go running, or do a few minutes of gentle stretching. Listen to your body and do what feels good.
  • Stay hydrated by drinking enough water (half your body weight in ounces is a good rule of thumb). Toss in some lemon to boost wellness benefits.
  • Meditate regularly, even if it’s just for a few minutes. It’s a great way to keep your mental health in check.
  • Aim to have 7-8 hours of quality sleep each night.
  • Practice gratitude: acknowledging the blessings in your life programs your brain to look for the positive aspects of every situation.

3. Journal

  • Goals and aspirations
  • You current emotions
  • Plans for the day/week/month/year
  • How certain people in your life make you feel
  • Log your dreams





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Conclusion

Healthy partnerships begin with self-love. Read How to Practice Self Love: 11 Life Changing Tips next!

XO,  Andrea

Andrea Scalisi
Andrea Scalisi

Andrea is a certified Aromatherapy and Reiki Master in Central NY. She’s been featured in publications such as Energy Magazine and Forbes.


Self-care starts here!

We’ll help you remember just how worthy you are.

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