There are ways to ensure you attract and maintain a healthy relationship that is loving, attentive, and respectful. After all, you deserve nothing less! It all begins with you: your to quest find love absolutely must begin with loving yourself.
Let’s explore some ways you can attend to your own needs, which will naturally attract a partner who mirrors those nourishing traits.
Tips for Building a Healthy Relationship
1. Practice Self-Love
- Buy yourself fresh flowers
- Wear clothes that make you feel beautiful
- Indulge in a relaxing bath or hit the spa
- Find a mantra that works for you and repeat it throughout the day
- Take a walk in nature for quiet reflection time
- Stop comparing yourself to others and find the things that make you special
- Keep self-talk positive; don’t talk down to yourself
- Use essential oil blends to help with heart healing
2. Take Care of Your Health
- Move that beautiful body, every day. It doesn’t matter if you do yoga, go running, or do a few minutes of gentle stretching. Listen to your body and do what feels good.
- Stay hydrated by drinking enough water (half your body weight in ounces is a good rule of thumb). Toss in some lemon to boost wellness benefits.
- Meditate regularly, even if it’s just for a few minutes. It’s a great way to keep your mental health in check.
- Aim to have 7-8 hours of quality sleep each night.
- Practice gratitude: acknowledging the blessings in your life programs your brain to look for the positive aspects of every situation.
- Goals and aspirations
- You current emotions
- Plans for the day/week/month/year
- How certain people in your life make you feel
- Log your dreams
Healthy partnerships begin with self-love. Read How to Practice Self Love: 11 Life Changing Tips next!
Self-care starts here!
We’ll help you remember just how worthy you are.
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