If you struggle with feelings of depression or anxiety, there are many natural remedies to help yourself heal. Often depression is a signal that something in your life is out of balance (it could be physical, emotional, spiritual, or a combination of all three). Depression and anxiety affect so many of us, and are certainly … Read more 9 Natural Remedies for Depression
Are you ready to take your sleep game to the next level? Let’s talk sleep affirmations! You know how it feels to be sleep deprived, and you already know it affects your performance, mood, and just about everything else. But did you know the amount of sleep you get each night is directly tied to … Read more 21 Best Sleep Affirmations + Bedtime Rituals (Audio)
There are times when you simply can’t bust out the essential oils, hop in the bath, or go into meditation to combat stress. The reality is, anxiety levels can peak when you’re in social situations, at work, or in crowds. Here we’ll look at two ways how to reduce stress quickly when you’re in a situation … Read more Two Ways to Reduce Stress in Seconds
According to the National Institutes of Health, over 23.5 Americans suffer from an autoimmune disease. That number continues to rise. If you’re wondering how to prevent or even reverse autoimmune disease, you’re in the right place. About 4 years ago, I was diagnosed with Hashimoto’s disease, a thyroid disorder. Since I didn’t want to take … Read more How I Reversed My Autoimmune Disorder
Your body is a natural healing machine. There are many natural healing methods that don’t involve diet or exercise. Of course plant-based eating, filtered water, supplements, and a healthy balance of exercise and sleep are critical factors, but you already knew that. What you may not know is, there are alternative healing practices that can … Read more 8 Natural Healing Methods Beyond Diet & Exercise
Hello and Happy June! Here at The Haven Shoppe, I’m still hard at work creating new products to address your requests! This month I’m very excited to introduce you to my new nasal inhalers, just in time for allergy season. These inhalers are made by placing several drops of my essential oil blends onto an … Read more Sinus Relief Is Just A Breath Away!
Essential oils are wonderful helpers for skin healing. My friend recently came to see me because her sweet little boy’s fingertips were all cracked and red from eczema. The winter weather was causing his sensitive skin to chap. Determined to avoid harsh chemicals, she asked if I could suggest an alternative to over-the-counter creams. I … Read more Essential Oils for Skin Healing
Hi there! I’m very excited to share that I’ll be at the Great New York State Fair again this year, on August 31st (more details in the coming weeks). Come visit me and grab a bottle of your favorite Body & Soul Mist, and check out the debut of my brand new chakra balancing roll-ons! … Read more Treat Yourself to Some Color Therapy!
Aromatherapy is one of the oldest healing practices around, bringing comfort and healing for over 5,000 years. The Bible alone contains 188 references to essential oils! While uses and origins vary greatly, our ancient Egyptian ancestors deserve a shout-out of on the history of essential oils. Egyptian History of Essential Oils The Egyptians have been using aromatic … Read more Ancient History: The Magic of Essential Oils