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How I Reversed My Autoimmune Disorder

woman standing on top of mountain

According to the National Institutes of Health, over 23.5 Americans suffer from an autoimmune disease. That number continues to rise. If you’re wondering how to prevent or even reverse autoimmune disease, you’re in the right place. About 4 years ago, I was diagnosed with Hashimoto’s disease, a thyroid disorder. Since I didn’t want to take … Read more How I Reversed My Autoimmune Disorder

8 Natural Healing Methods Beyond Diet & Exercise

woman wearing flower crown

Your body is a natural healing machine. There are many natural healing methods that don’t involve diet or exercise. Of course plant-based eating, filtered water, supplements, and a healthy balance of exercise and sleep are critical factors, but you already knew that. What you may not know is, there are alternative healing practices that can … Read more 8 Natural Healing Methods Beyond Diet & Exercise

Essential Oils for Skin Healing

little boy sitting in chair applying essential oils to his fingers

Essential oils are wonderful helpers for skin healing. My friend recently came to see me because her sweet little boy’s fingertips were all cracked and red from eczema. The winter weather was causing his sensitive skin to chap. Determined to avoid harsh chemicals, she asked if I could suggest an alternative to over-the-counter creams. I … Read more Essential Oils for Skin Healing

Ancient History: The Magic of Essential Oils

Aromatherapy is one of the oldest healing practices around, bringing comfort and healing for over 5,000 years.  The Bible alone contains 188 references to essential oils!  While uses and origins vary greatly, I think our ancient Egyptian ancestors deserve a shout-out of their own on the topic. The Egyptians have been using aromatic oils from as early as … Read more Ancient History: The Magic of Essential Oils

Are You Thinking Yourself Sick? The Seven Emotions of Chinese Medicine

I’m so excited to delve into this topic with you, as it’s been at the forefront of my mind for quite some time. We spend lots of time focused on releasing negative emotions for the sake of experiencing peace. But we rarely consider the impacts emotions have on our physical bodies. According to Chinese Medicine, there … Read more Are You Thinking Yourself Sick? The Seven Emotions of Chinese Medicine

‘OM’ for the Holidays – Stress Relief through Chakra Balancing

Along with peppermint lattes and snowmen, the holiday season also ushers in a fair amount of stress. For that reason, I’ve decided to dedicate this month’s post to the chakras, the seven energy centers of the body that make up the beautiful, unique colors of your aura. All emotions and experiences, both positive and negative, are … Read more ‘OM’ for the Holidays – Stress Relief through Chakra Balancing