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What Is Tapping? Step-by-Step Guide

palm of a woman's hand

Have you heard of tapping, but aren’t quite sure what it is? This step-by-step guide will walk you through how to use this easy self-care method to ease your pain. You’ve got magic in your fingertips and it’s time to tap into it! Share on facebook Share on pinterest What Is Tapping? Emotional Freedom Technique, … Read more

9 Natural Remedies for Depression

If you struggle with feelings of depression or anxiety, there are many natural remedies to help yourself heal. Often depression is a signal that something in your life is out of balance (it could be physical, emotional, spiritual, or a combination of all three). Depression and anxiety affect so many of us, and are certainly … Read more

Two Ways to Reduce Stress in Seconds

woman sitting outside with hands on lap

There are times when you simply can’t bust out the essential oils, hop in the bath, or go into meditation to combat stress. The reality is, anxiety levels can peak when you’re in social situations, at work, or in crowds. Here we’ll look at two ways how to reduce stress quickly when you’re in a situation … Read more

How I Reversed My Autoimmune Disorder

woman standing on top of mountain

According to the National Institutes of Health, over 23.5 Americans suffer from an autoimmune disease. That number continues to rise. If you’re wondering how to prevent or even reverse autoimmune disease, you’re in the right place. About 4 years ago, I was diagnosed with Hashimoto’s disease, a thyroid disorder. Since I didn’t want to take … Read more

8 Natural Healing Methods Beyond Diet & Exercise

woman wearing flower crown

Your body is a natural healing machine. There are many natural healing methods that don’t involve diet or exercise. Of course plant-based eating, filtered water, supplements, and a healthy balance of exercise and sleep are critical factors, but you already knew that. What you may not know is, there are alternative healing practices that can … Read more

Essential Oils for Skin Healing

little boy sitting in chair applying essential oils to his fingers

Essential oils are wonderful helpers for skin healing. My friend recently came to see me because her sweet little boy’s fingertips were all cracked and red from eczema. The winter weather was causing his sensitive skin to chap. Determined to avoid harsh chemicals, she asked if I could suggest an alternative to over-the-counter creams. I … Read more