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8 Natural Healing Methods Beyond Diet & Exercise

woman at sunset

Your body is a natural healing machine and there are many ways to boost your body’s natural healing power. Of course plant-based eating, filtered water, supplements, and a healthy balance of exercise and sleep are critical factors – but you already knew that. What you may not know is, there are alternative healing practices, outside … Read more 8 Natural Healing Methods Beyond Diet & Exercise

Essential Oils for Skin Healing

Something magical happens once word begins to spread you’ve become an Aromatherapist. Opportunities to empower and soothe the discomforts of those around you seem to come out of the woodwork! I chose to obtain my Certification in Aromatherapy with the intention of enhancing my small business. While the certification has been invaluable in advancing my … Read more Essential Oils for Skin Healing

Ancient History: The Magic of Essential Oils

Aromatherapy is one of the oldest healing practices around, bringing comfort and healing for over 5,000 years.  The Bible alone contains 188 references to essential oils!  While uses and origins vary greatly, I think our ancient Egyptian ancestors deserve a shout-out of their own on the topic. The Egyptians have been using aromatic oils from as early as … Read more Ancient History: The Magic of Essential Oils

Are You Thinking Yourself Sick? The Seven Emotions of Chinese Medicine

I’m so excited to delve into this topic with you, as it’s been at the forefront of my mind for quite some time. We spend lots of time focused on releasing negative emotions for the sake of experiencing peace. But we rarely consider the impacts emotions have on our physical bodies. According to Chinese Medicine, there … Read more Are You Thinking Yourself Sick? The Seven Emotions of Chinese Medicine

‘OM’ for the Holidays – Stress Relief through Chakra Balancing

Along with peppermint lattes and snowmen, the holiday season also ushers in a fair amount of stress. For that reason, I’ve decided to dedicate this month’s post to the chakras, the seven energy centers of the body that make up the beautiful, unique colors of your aura. All emotions and experiences, both positive and negative, are … Read more ‘OM’ for the Holidays – Stress Relief through Chakra Balancing