8 Natural Healing Methods Beyond Diet & Exercise

Your body is a natural healing machine. There are many natural healing methods that don’t involve diet or exercise. Of course plant-based eating, filtered water, supplements, and a healthy balance of exercise and sleep are critical factors, but you already knew that.

What you may not know is, there are alternative healing practices that can promote well being in all areas of your life. Here are some lesser known natural healing methods to support your physical and emotional health. Pick and choose as you see fit!

Reduce EMF Exposure to Help Your Body Heal

EMF stands for Electromagnetic Field. Smart phones, laptops, WiFi, power lines, and microwaves give off harmful, ‘low frequency’ radiation. Studies suggest that exposure is linked to minor symptoms such as brain fog, all the way to inflammation in the body, neurological disorders, erectile dysfunction, and even cancer. Scary stuff, I know! But before you pack your bags and head for the nearest bunker, there are ways to minimize unwanted exposure.

Use Hands-Free Technology

Use speaker, BlueTooth, and voice activation as often as possible to create some distance between your phone and your body. This is is not my opinion – you can find the recommendation from Apple right on your iPhone in Settings (About –> Legal –> RF Exposure).

Don’t Sleep Near Your Phone

Use sleep time to to give your body a break from the radiation that comes from your phone. Don’t sleep with your phone under your pillow or near your head. This might be a difficult habit to break, especially if you use your phone as an alarm clock. If that’s the case, at least put your phone in Airplane Mode at night (the alarm function will still work).

Use EMF Protection

I came across these awesome little anti-radiation protection stickers on Amazon. They neutralize positive ions (positive means bad in this case) emitted from your devices and appliances, to drastically reduce your exposure levels. They come in singles or in a pack. This is as easy as it gets when it comes to natural healing methods! I love this item. Click to purchase on Amazon.

Aromatherapy is Nature’s Medicine

Aromatherapy is all about olfaction (your sense of smell). Essential oils are made up of tiny molecules that receptors in your nose deliver to a part of your brain called the limbic system. The limbic system is responsible for emotional response and is strongly tied to your memories.

You can use essential oil blends to evoke feelings of well being, joy, and peace! Your emotional state has a huge impact on your immune system. While positive emotions support wellness, negative emotions promote dis-ease. It’s important to remember that only therapeutic grade,  organic essential oils will help with healing. Never buy essential oils from the grocery store! Low quality oils have been stripped of their natural healing properties.

Essential Oil Blends to Support Natural Healing

These nasal inhaler sticks are the perfect natural healing tool to support your wellness goals. You can use aromatherapy for sleep, headaches, immunity, and stress. No messy bottles, no blending, no harmful side effects. You can carry these with you anywhere (including airplanes since they’re not liquid) and use multiple times per day. They are made with therapeutic grade essential oils and an organic cotton wick to ensure highest quality.

nasal inhalers


Earthing for Gentle Energy Healing

In today’s culture most of us spend the bulk of our time indoors. When we do make it outside, we’re laced up and walking on concrete, cement, or some other unnatural surface. But did you know the earth’s natural energy can improve your health and reduce inflammation? How incredible is that! 

Earthing is the simple act of coming into direct contact with the earth with bare hands or feet. Standing or walking in the grass, along the beach, or working in your garden can actually reduce chronic pain and fatigue, and ease anxiety. Try this a few times per week for 20-30 minutes. This tip is especially helpful for autoimmune issues, since inflammation in the body is a common characteristic across all autoimmune diseases. It also brings balance to your root chakra.

Meditation for a Peaceful Mind

Meditation has made a huge comeback lately, but it’s important to remember that there’s nothing ‘new age’ about it. In fact, this is an ancient practice that wise ones throughout the ages have recommended for self-healing. Why? Because we are what we think.

Most of the time our thoughts are based in worry and fear, especially when we’re working through a health challenge. Meditation teaches us that we can pick and choose which thoughts we focus on. Here are some popular forms of meditation. Pick one that works for you and remember, there’s no such thing as a meditation fail! Even if you practice for 30 seconds a day, you’ll reap major benefits:

  • Light a candle and focus on the flame for a few minutes

  • Guided meditations – this free body scan meditation is perfect, especially if you have trouble focusing on your own. 

  • Visualization – close your eyes and envision yourself completely well. How would your life be different? What emotions does that inspire? This is a good one to do when you’re in bed; your subconscious will continue to send healing messages to your body while you sleep.

  • Take a walk in nature – focus on the sounds, sights, and smells of the natural world

  • White noise – use a house fan or white noise machine as the focus of your attention

Dry Brushing to Naturally Heal Lymphatic System

Your lymphatic system is responsible for ridding the body of toxins and it doesn’t come with a pump (your circulatory system, for example, has the heart to keep things moving).

Dry brushing is one way to stimulate the lymph in order to rid your body of unwanted toxins. It lightens the load on your liver and stimulates healthy blood flow. Dry brushing an ancient healing method that removes cell waste and toxins you’ve absorbed from your environment. If that wasn’t reason enough to adopt this practice, dry brushing also improves circulation and reduces the appearance of cellulite – bonus! Simply brush your dry skin in long strokes toward the heart. 

Click to purchase on Amazon.

Reiki for Mind-Body-Spirit Connection

Simply put, Reiki (pronounced “ray-key”) is a form of energy healing. Absolutely everything is energy, and that includes you! Reiki helps to balance your chakra system, which is the first step to creating balance in all areas of your life. As a Reiki Master, I’ve seen these benefits firsthand from hundreds of clients. Here are some of the main benefits of reiki.

  • Reduces stress
  • Promotes relaxation
  • Balances chakras
  • Dissolves energetic blocks
  • Clears the mind
  • Reduces aches and pains
  • Supports spiritual awareness

Check out Reiki Benefits and How Reiki Works for a deeper dive.

Tongue Scraping for Liver Support

Did you ever notice a whitish film on your tongue? That’s a sign that you have a detox opportunity! Tongue scraping is an incredibly easy and effective way to promote a healthy body, yet it’s often overlooked as a natural healing method.

As you ingest food throughout the day, toxins begin to build up in your mouth. Scraping gently removes bacteria, reduces bad breath, and even helps improve your sense of taste. More importantly, there are correlations between the tongue and major organs of the body including the liver, spleen, and pancreas. Tongue scraping is one of the simplest ways to promote healthy function in these areas.

You want a tongue scraper that’s stainless and curved, like the one below (brushing the tongue with a toothbrush is not nearly as effective in removing bacteria from the tongue’s surface). Gently run the tool from the back of the tongue to front 5-10 times, once a day. Give it a try! You’ll notice a major difference in just a matter of weeks. Click to purchase on Amazon.

Practice Gratitude to Attract Joy

This gets my vote as the most valuable and powerful practice you can adopt. Gratitude is the path that leads to abundance is all areas of your life. As you begin to choose more positive thoughts, you begin to carve out new pathways in your brain.

Eventually, it will become your habit to notice the gifts in your life, which will attract more for which to be grateful. Keeping a gratitude journal is an extremely effective way to foster this practice. This one is beautiful and I love the formatting. Click to see the details on Amazon.

Law of Attraction as a Natural Healing Method

Gratitude is such a power healer because the universe operates on the Law of Attraction. So, this means what you focus on grows. When you’re focused on illness, or even trying to avoid illness, you send out a signal to the universe. In return, it delivers you experiences to match your thoughts (more illness).

In this way, negative beliefs create a self fulfilling prophecy. If you’re interested in learning more about Law of Attraction, check out some of these books by inspirational speaker and author Esther Hicks. They are an excellent resource for understanding how your experiences in life are a reflection of your beliefs and emotions. Click the images to purchase on Amazon.

Chakra Balancing

If you’re not familiar with your chakra system, they are the energy centers that make up your subtle body, and their colors make up your aura. Each of your 7 chakras corresponds to specific body parts and emotions.

By healing yourself at an energetic level, you promote emotional and physical healing, too. What jumps out at you in the list below? Click the chakra name to learn more.  

Root Chakra

  • Emotional Body: safety, grounding
  • Physical Body: bones, blood

Sacral Chakra

  • Emotional Body: one-on-one relationships, sexuality
  • Physical Body: reproduction, lower back, hips

Solar Plexus Chakra

  • Emotional Body: personal power, confidence
  • Physical Body: upper abdomen, digestion 

Heart Chakra

  • Emotional Body: love, forgiveness
  • Physical Body: heart, lungs, circulation

Throat Chakra

  • Emotional Body: communication
  • Physical Body: thyroid, neck, ears, mouth

Third Eye Chakra

  • Emotional Body: intuition, wisdom
  • Physical Body: pituitary, eyes, sinuses

Crown Chakra

  • Emotional Body: spirituality, connections
  • Physical Body: brain, mind, central nervous system, skin 

Keep Up Your Natural Healing Practice

These natural healing methods are lifestyle changes that you can adopt over time. I hope you’re feeling empowered and excited to try some of these natural healing tools. Here’s to your wellness!



The Haven Shoppe is a participant in the Amazon Services LLC Associates Program, which means I earn a nominal amount at no cost to you, when you purchase an item linked from this page. I hope you find this collection of resources helpful. Thank you for supporting my small business!

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